Your Recipe

Raspberry Smoothie Bowl

Ingredient Amount Calories
Bananas 136g 121kcal
Kiwi fruit 69g 42kcal
Flaxseed 3.11g 17kcal
Granola 13.6g 57kcal
Honey 14g 43kcal
Vanilla extract 1.08g 3kcal
Almond milk unsweetened 122g 18kcal
Almonds, dry roasted, with salt added 8.76g 52kcal
Raspberries, frozen, red, sweetened 93.7g 97kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Smoothie

1 large banana, sliced

¾ cup frozen raspberries

½ cup almond milk

2 teaspoons honey

¼ teaspoon pure vanilla extract

Pinch ground cinnamon

Topping

1 kiwi or banana, sliced

2 tablespoons chopped roasted almonds or walnuts

1 teaspoon flaxseed or chia seeds

2 tablespoons puffed rice cereal or granola

Directions
Place the banana, raspberries, almond milk, honey, vanilla, and cinnamon in a blender. Blend until smooth and frothy.

Pour the smoothie into a bowl.

Top with the kiwi or banana, almonds, flaxseed, and cereal.

Nutrition Facts
Portion Size 461 g/ml
Amount Per Portion 450
Calories
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 0.9g 5%
Sodium 128mg 6%
Total Carbohydrate 92g 33%
Dietary Fiber 13g 47%
Sugar 59g
Protein 7.2g 14%
Vitamin D 1.2mcg 6%
Calcium 312mg 24%
Iron 2.5mg 14%
Potassium 1045mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 119.587 mcg 13%
Thiamin [B1] 0.18 mg 15%
Riboflavin [B2] 0.313 mg 24%
Niacin [B3] 2.115 mg 13%
Pantothenic acid [B5] 0.802 mg 16%
Vitamin B6 0.675 mg 40%
Cobalamin [B12] 0.014 mcg 0%
Floate [B9] 81.644 mcg 0%
Vitamin C 91.399 mg 102%
Vitamin D 1.22 mcg 6%
Vitamin E 7.478 mg 50%
Vitamin K 36.166 mcg 30%
Betaine 0.679 mg 0%
Choline 42.823 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 91.7 g 33%
Sugars 59.3 g 119%
Dietary fiber 13.1 g 47%
Carbohydrate 63.6 g 0%
Net carbs 32.4g
Aminoacids
Nutrient Amount DV
Alanine 0.207 g 0%
Arginine 0.397 g 0%
Aspartic acid 0.552 g 0%
Cysteine 0.063 g 0%
Glutamic acid 1.001 g 0%
Glycine 0.257 g 0%
Histidine 0.185 g 0%
Isoleucine 0.168 g 0%
Leucine 0.306 g 0%
Lysine 0.187 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.227 g 0%
Proline 0.19 g 0%
Serine 0.201 g 0%
Threonine 0.147 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.091 g 0%
Valine 0.212 g 0%
Minerals
Nutrient Amount DV
Calcium 312.31 mg 24%
Copper 0.49 mg 54%
Fluoride 3.97 mcg 0%
Iron 2.5 mg 14%
Magnesium 117.64 mg 28%
Manganese 1.42 mg 62%
Phosphorus 189.33 mg 15%
Potassium 1045.28 mg 22%
Selenium 4.66 mcg 8%
Sodium 128.3 mg 6%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 348.889 g 0%
Ash 3.154 g 0%