Your Recipe

Granadír

Ingredient Amount Calories
Potatoes, raw, flesh and skin 300g 231kcal
Pasta dry 450g 1670kcal
Olive oil 30g 265kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared 400g 1308kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

450 grams pasta (such as penne or fusilli, about 1 lb)
2 medium potatoes (about 300 grams), peeled and diced
1 onion (about 150 grams), finely chopped
4-6 sausages (optional, about 400 grams), sliced
2 tablespoons olive oil (approx. 30 milliliters)
Salt and pepper, to taste
Grated cheese (such as Parmesan), for serving
Instructions:

Cook the Pasta:

Cook 450 grams of pasta according to package instructions until al dente. Drain and set aside.
Prepare the Vegetables and Sausages:

In a large skillet, heat 2 tablespoons (approx. 30 milliliters) of olive oil over medium heat.
Add 150 grams of finely chopped onion and cook until softened.
Add 300 grams of peeled and diced potatoes and cook until they start to soften.
If using, add 400 grams of sliced sausages and cook until browned and cooked through.
Combine:

Add the cooked pasta to the skillet and toss to combine.
Season with salt and pepper to taste.
Serve:

Serve hot, sprinkled with grated cheese.
Enjoy your flavorful Granadír!

Nutrition Facts
Portion Size 295 g | ml
Amount Per Portion 868
3633
kcal
kilojoules
% Daily Value *
Total Fat 37g 48%
Saturated Fat 13g 63%
Sodium 915mg 40%
Total Carbohydrate 102g 37%
Dietary Fiber 5.2g 18%
Sugar 4.6g
Protein 29g 58%
Vitamin D 0.1mcg 1%
Calcium 62mg 5%
Iron 5.8mg 32%
Potassium 855mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 23 mcg 3%
Thiamin [B1] 1.116 mg 93%
Riboflavin [B2] 0.605 mg 47%
Niacin [B3] 11.277 mg 70%
Pantothenic acid [B5] 1.028 mg 21%
Vitamin B6 0.534 mg 31%
Cobalamin [B12] 1.14 mcg 0%
Floate [B9] 458.125 mcg 0%
Vitamin C 14.775 mg 16%
Vitamin D 0.1 mcg 1%
Vitamin E 1.701 mg 11%
Vitamin K 8.928 mcg 7%
Betaine 167.308 mg 0%
Choline 71.885 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 101.8 g 37%
Sugars 4.6 g 9%
Dietary fiber 5.2 g 18%
Carbohydrate 97.2 g 0%
Net carbs 97.2g
Aminoacids
Nutrient Amount DV
Alanine 0.54 g 0%
Arginine 0.609 g 0%
Aspartic acid 1.062 g 0%
Cysteine 0.305 g 0%
Glutamic acid 5.434 g 0%
Glycine 0.539 g 0%
Histidine 0.362 g 0%
Isoleucine 0.624 g 0%
Leucine 1.185 g 0%
Lysine 0.416 g 0%
Methionine 0.189 g 0%
Phenylalanine 0.812 g 0%
Proline 1.812 g 0%
Serine 0.75 g 0%
Threonine 0.57 g 0%
Tryptophan 0.224 g 0%
Tyrosine 0.309 g 0%
Valine 0.739 g 0%
Minerals
Nutrient Amount DV
Calcium 61.7 mg 5%
Copper 0.48 mg 53%
Fluoride 20.25 mcg 0%
Iron 5.81 mg 32%
Magnesium 94.88 mg 23%
Manganese 1.28 mg 56%
Phosphorus 381.38 mg 31%
Potassium 854.7 mg 18%
Selenium 83 mcg 151%
Sodium 915.4 mg 40%
Zinc 3.96 mg 36%
Other
Nutrient Amount DV
Water 121.775 g 0%
Ash 4.893 g 0%