Your Recipe
Granadír
Nutrition Facts | |
Portion Size | 295 g | ml |
Amount Per Portion |
868 3633 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 37g | 48% |
Saturated Fat 13g | 63% |
Sodium 915mg | 40% |
Total Carbohydrate 102g | 37% |
Dietary Fiber 5.2g | 18% |
Sugar 4.6g | |
Protein 29g | 58% |
Vitamin D 0.1mcg | 1% |
Calcium 62mg | 5% |
Iron 5.8mg | 32% |
Potassium 855mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 23 mcg | 3% |
Thiamin [B1] | 1.116 mg | 93% |
Riboflavin [B2] | 0.605 mg | 47% |
Niacin [B3] | 11.277 mg | 70% |
Pantothenic acid [B5] | 1.028 mg | 21% |
Vitamin B6 | 0.534 mg | 31% |
Cobalamin [B12] | 1.14 mcg | 0% |
Floate [B9] | 458.125 mcg | 0% |
Vitamin C | 14.775 mg | 16% |
Vitamin D | 0.1 mcg | 1% |
Vitamin E | 1.701 mg | 11% |
Vitamin K | 8.928 mcg | 7% |
Betaine | 167.308 mg | 0% |
Choline | 71.885 mg | 13% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 101.8 g | 37% |
Sugars | 4.6 g | 9% |
Dietary fiber | 5.2 g | 18% |
Carbohydrate | 97.2 g | 0% |
Net carbs | 97.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.54 g | 0% |
Arginine | 0.609 g | 0% |
Aspartic acid | 1.062 g | 0% |
Cysteine | 0.305 g | 0% |
Glutamic acid | 5.434 g | 0% |
Glycine | 0.539 g | 0% |
Histidine | 0.362 g | 0% |
Isoleucine | 0.624 g | 0% |
Leucine | 1.185 g | 0% |
Lysine | 0.416 g | 0% |
Methionine | 0.189 g | 0% |
Phenylalanine | 0.812 g | 0% |
Proline | 1.812 g | 0% |
Serine | 0.75 g | 0% |
Threonine | 0.57 g | 0% |
Tryptophan | 0.224 g | 0% |
Tyrosine | 0.309 g | 0% |
Valine | 0.739 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 61.7 mg | 5% |
Copper | 0.48 mg | 53% |
Fluoride | 20.25 mcg | 0% |
Iron | 5.81 mg | 32% |
Magnesium | 94.88 mg | 23% |
Manganese | 1.28 mg | 56% |
Phosphorus | 381.38 mg | 31% |
Potassium | 854.7 mg | 18% |
Selenium | 83 mcg | 151% |
Sodium | 915.4 mg | 40% |
Zinc | 3.96 mg | 36% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 121.775 g | 0% |
Ash | 4.893 g | 0% |