Your Recipe

Mango Avocado Salsa

Ingredient Amount Calories
Avocados 150g 240kcal
Mango 165g 99kcal
Coriander (cilantro) leaves raw 7.2g 2kcal
Tomatoes, grape, raw 45.6g 12kcal
Lime juice 30.68g 8kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 C. Diced Mango
1 Medium Avocado, peeled, pitted & diced
1/3 C. Fresh Cilantro, chopped
1/3 C. Organic Grape Tomatoes, diced
2 Tbs. Freshly Squeezed Lime Juice (approximately 1 lime)
Salt & Pepper to Taste

Instruction
1) In a medium bowl, combine the mango, avocado, cilantro, tomatoes, and lime juice.
2) Toss to combine.
3) Season with salt and pepper.

If you want to add some heat, a little finely diced jalapeno pepper would be a nice addition.

This recipe could very easily be used to make a mango avocado guacamole instead of a salsa. Simply pulse the mango and avocado in a food processor before mixing in the other ingredients.

Nutrition Facts
Portion Size 398 g | ml
Amount Per Portion 361
1509
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 3.3g 17%
Sodium 19mg 1%
Total Carbohydrate 43g 16%
Dietary Fiber 14g 50%
Sugar 25g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.4mg 8%
Potassium 1197mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 124.478 mcg 14%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 4.202 mg 26%
Pantothenic acid [B5] 2.487 mg 50%
Vitamin B6 0.632 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 199.982 mcg 0%
Vitamin C 98.611 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 5.284 mg 35%
Vitamin K 62.849 mcg 52%
Betaine 1.561 mg 0%
Choline 40.795 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.9 g 16%
Sugars 24.7 g 49%
Dietary fiber 14 g 50%
Carbohydrate 37.8 g 0%
Net carbs 18.2g
Aminoacids
Nutrient Amount DV
Alanine 0.306 g 0%
Arginine 0.188 g 0%
Aspartic acid 0.501 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.609 g 0%
Glycine 0.215 g 0%
Histidine 0.105 g 0%
Isoleucine 0.174 g 0%
Leucine 0.302 g 0%
Lysine 0.312 g 0%
Methionine 0.071 g 0%
Phenylalanine 0.193 g 0%
Proline 0.204 g 0%
Serine 0.239 g 0%
Threonine 0.161 g 0%
Tryptophan 0.06 g 0%
Tyrosine 0.101 g 0%
Valine 0.233 g 0%
Minerals
Nutrient Amount DV
Calcium 50.29 mg 4%
Copper 0.52 mg 58%
Fluoride 10.5 mcg 0%
Iron 1.39 mg 8%
Magnesium 69.8 mg 17%
Manganese 0.41 mg 18%
Phosphorus 121.62 mg 10%
Potassium 1196.67 mg 25%
Selenium 1.69 mcg 3%
Sodium 18.81 mg 1%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 324.251 g 0%
Ash 3.42 g 0%