Your Recipe

Blueberry, Banana, and Peanut Butter Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Milk 2% fat 244g 122kcal
Yogurt plain nonfat greek 140g 83kcal
Honey 7g 21kcal
Peanut butter, smooth style, without salt 16g 96kcal
Blueberries, frozen, unsweetened 77.5g 40kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon flaxseed meal

1 banana

1 cup milk

½ cup frozen blueberries

½ cup plain yogurt

1 tablespoon peanut butter

1 teaspoon honey

Directions
Put flaxseed meal into a blender to grind and further break down.

Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.

Pour into glasses to serve.

Tips
Additional blending at the beginning will also eliminate any bitterness from the flax seed.

Wheat germ can be used instead of flaxseed meal.

Nutrition Facts
Portion Size 305 g | ml
Amount Per Portion 237
990
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 2.5g 13%
Sodium 85mg 4%
Total Carbohydrate 32g 12%
Dietary Fiber 3.1g 11%
Sugar 23g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 234mg 18%
Iron 0.5mg 3%
Potassium 562mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.525 mcg 4%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.499 mg 38%
Niacin [B3] 1.934 mg 12%
Pantothenic acid [B5] 1.019 mg 20%
Vitamin B6 0.402 mg 24%
Cobalamin [B12] 1.137 mcg 0%
Floate [B9] 28.443 mcg 0%
Vitamin C 6.711 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.021 mg 7%
Vitamin K 6.938 mcg 6%
Betaine 1.782 mg 0%
Choline 43.845 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.2 g 12%
Sugars 23.1 g 46%
Dietary fiber 3.1 g 11%
Carbohydrate 25.7 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 0.487 g 0%
Arginine 0.63 g 0%
Aspartic acid 1.197 g 0%
Cysteine 0.108 g 0%
Glutamic acid 2.962 g 0%
Glycine 0.358 g 0%
Histidine 0.423 g 0%
Isoleucine 0.65 g 0%
Leucine 1.279 g 0%
Lysine 1.009 g 0%
Methionine 0.34 g 0%
Phenylalanine 0.701 g 0%
Proline 0.958 g 0%
Serine 0.765 g 0%
Threonine 0.523 g 0%
Tryptophan 0.169 g 0%
Tyrosine 0.635 g 0%
Valine 0.83 g 0%
Minerals
Nutrient Amount DV
Calcium 234.48 mg 18%
Copper 0.12 mg 14%
Fluoride 5.78 mcg 0%
Iron 0.46 mg 3%
Magnesium 53.58 mg 13%
Manganese 0.41 mg 18%
Phosphorus 252.5 mg 20%
Potassium 562.43 mg 12%
Selenium 11 mcg 20%
Sodium 85.06 mg 4%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 249.784 g 0%
Ash 2.195 g 0%