Your Recipe

Lime & coconut ice lollies

Ingredient Amount Calories
Lime 150g 45kcal
Vanilla extract 140g 403kcal
Coconut milk 400g 920kcal
Sugars, granulated 140g 542kcal
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 100g 443kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400ml can coconut milk
juice 7-8 limes (you need 150ml), zest of 2
140g golden caster sugar
140g vanilla bean paste
100g sweetened desiccated coconut
Method
STEP 1
Put the coconut milk, lime juice, half the zest, the sugar and vanilla bean paste in a large bowl, and mix together until smooth and well combined. Divide the mixture between the 10 cavities of your ice lolly mould and insert a stick into the middle of each (this mixture is thicker than the other lollies, so the stick can go in straight away). Freeze for at least 4 hrs or until frozen solid.

STEP 2
Put the desiccated coconut in a small dry pan over a medium heat and cook, stirring regularly, until lightly toasted. Tip onto a plate and mix with the remaining zest.

STEP 3
To remove the lollies, dip the mould in hot water for a few seconds, then carefully remove the lollies. Dip each lolly into the coconut mixture to serve.

Nutrition Facts
Portion Size 93 g | ml
Amount Per Portion 235
984
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 11g 56%
Sodium 9.7mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1.8g 6%
Sugar 17g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1mg 5%
Potassium 174mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.3 mcg 0%
Thiamin [B1] 0.019 mg 2%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.424 mg 3%
Pantothenic acid [B5] 0.174 mg 3%
Vitamin B6 0.047 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 8.3 mcg 0%
Vitamin C 5.485 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.093 mg 1%
Vitamin K 0.13 mcg 0%
Betaine 0 mg 0%
Choline 4.165 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.7 g 9%
Sugars 17.3 g 35%
Dietary fiber 1.8 g 6%
Carbohydrate 1.6 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.064 g 0%
Arginine 0.206 g 0%
Aspartic acid 0.122 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.286 g 0%
Glycine 0.059 g 0%
Histidine 0.029 g 0%
Isoleucine 0.049 g 0%
Leucine 0.093 g 0%
Lysine 0.055 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.063 g 0%
Proline 0.052 g 0%
Serine 0.065 g 0%
Threonine 0.045 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.039 g 0%
Valine 0.076 g 0%
Minerals
Nutrient Amount DV
Calcium 14.43 mg 1%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 0.95 mg 5%
Magnesium 22.28 mg 5%
Manganese 0.62 mg 27%
Phosphorus 53.84 mg 4%
Potassium 173.9 mg 4%
Selenium 2.62 mcg 5%
Sodium 9.7 mg 0%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 49.976 g 0%
Ash 0.408 g 0%