Your Recipe

Tomato Avocado Salad

Ingredient Amount Calories
Avocados 300g 480kcal
Cherries, sweet, red, raw 30g 19kcal
Lemon juice 43.2g 10kcal
Cucumber 201g 32kcal
Peppers, raw, yellow, sweet 149g 40kcal
Honey 63g 192kcal
Salt, table 3g 0kcal
Olive oil 42g 371kcal
Coriander (cilantro) leaves raw 9g 2kcal
Vinegar cider 14.9g 3kcal
Onions, red, raw 125g 55kcal
Black pepper, ground 0.575g 1kcal

Recipe Instructions:

Ingredients
2 large avocados , pitted, peeled, and diced
1 pint red cherry or grape tomatoes , halved or quartered
1 medium English cucumber , diced
1 medium yellow, orange, or green bell pepper , diced
1 small red onion , diced
3 tablespoons freshly minced cilantro
3 tablespoons honey
3 tablespoons extra virgin olive oil
3 tablespoons lemon juice
1 tablespoon apple cider vinegar
1/2 teaspoon salt , or to taste
1/4 teaspoon black pepper , or to taste

INSTRUCTIONS
Add avocado, tomatoes, cucumber, bell pepper, onion, and cilantro to a large mixing bowl.
Pour honey into a small microwave-safe mixing bowl. Microwave 10 seconds to melt honey. Whisk in olive oil, lemon juice, cider vinegar, salt, and pepper.
Pour dressing over vegetables and gently toss to combine until evenly distributed.
Chill until ready to serve.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 301
1261
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 3g 15%
Sodium 300mg 13%
Total Carbohydrate 29g 10%
Dietary Fiber 6.6g 24%
Sugar 17g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 631mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 19.334 mcg 2%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 1.751 mg 11%
Pantothenic acid [B5] 1.289 mg 26%
Vitamin B6 0.292 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 78.147 mcg 0%
Vitamin C 85.183 mg 95%
Vitamin D 0 mcg 0%
Vitamin E 3.161 mg 21%
Vitamin K 37.68 mcg 31%
Betaine 1.041 mg 0%
Choline 15.356 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.8 g 10%
Sugars 17.3 g 35%
Dietary fiber 6.6 g 24%
Carbohydrate 25.6 g 0%
Net carbs 11.5g
Aminoacids
Nutrient Amount DV
Alanine 0.113 g 0%
Arginine 0.109 g 0%
Aspartic acid 0.3 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.374 g 0%
Glycine 0.107 g 0%
Histidine 0.051 g 0%
Isoleucine 0.089 g 0%
Leucine 0.146 g 0%
Lysine 0.134 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.098 g 0%
Proline 0.117 g 0%
Serine 0.114 g 0%
Threonine 0.081 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.053 g 0%
Valine 0.111 g 0%
Minerals
Nutrient Amount DV
Calcium 31.71 mg 2%
Copper 0.25 mg 27%
Fluoride 7.22 mcg 0%
Iron 1.03 mg 6%
Magnesium 39 mg 9%
Manganese 0.28 mg 12%
Phosphorus 77.49 mg 6%
Potassium 630.63 mg 13%
Selenium 0.89 mcg 2%
Sodium 300.2 mg 13%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 189.119 g 0%
Ash 2.562 g 0%