Your Recipe
Strawberry & Mint Smoothie
| Nutrition Facts | |
| Portion Size | 414 g | ml |
| Amount Per Portion |
573 2399 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 31g | 39% |
| Saturated Fat 2.5g | 12% |
| Sodium 4.4mg | 0% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 16g | 58% |
| Sugar 40g | |
| Protein 15g | 30% |
| Vitamin D 0mcg | 0% |
| Calcium 181mg | 14% |
| Iron 3mg | 17% |
| Potassium 1146mg | 24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 10.34 mcg | 1% |
| Thiamin [B1] | 0.202 mg | 17% |
| Riboflavin [B2] | 0.837 mg | 64% |
| Niacin [B3] | 3.32 mg | 21% |
| Pantothenic acid [B5] | 0.856 mg | 17% |
| Vitamin B6 | 0.676 mg | 40% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 62.36 mcg | 0% |
| Vitamin C | 31.698 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 15.927 mg | 106% |
| Vitamin K | 5.646 mcg | 5% |
| Betaine | 0.5 mg | 0% |
| Choline | 52.004 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 71.8 g | 26% |
| Sugars | 40.1 g | 80% |
| Dietary fiber | 16.2 g | 58% |
| Carbohydrate | 69.3 g | 0% |
| Net carbs | 31.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.678 g | 0% |
| Arginine | 1.558 g | 0% |
| Aspartic acid | 1.907 g | 0% |
| Cysteine | 0.143 g | 0% |
| Glutamic acid | 3.983 g | 0% |
| Glycine | 0.928 g | 0% |
| Histidine | 0.433 g | 0% |
| Isoleucine | 0.501 g | 0% |
| Leucine | 1.002 g | 0% |
| Lysine | 0.433 g | 0% |
| Methionine | 0.107 g | 0% |
| Phenylalanine | 0.756 g | 0% |
| Proline | 0.632 g | 0% |
| Serine | 0.622 g | 0% |
| Threonine | 0.412 g | 0% |
| Tryptophan | 0.141 g | 0% |
| Tyrosine | 0.287 g | 0% |
| Valine | 0.6 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 181.18 mg | 14% |
| Copper | 0.77 mg | 85% |
| Fluoride | 9.37 mcg | 0% |
| Iron | 3.01 mg | 17% |
| Magnesium | 207.9 mg | 50% |
| Manganese | 1.9 mg | 83% |
| Phosphorus | 343.76 mg | 28% |
| Potassium | 1146.32 mg | 24% |
| Selenium | 3.92 mcg | 7% |
| Sodium | 4.42 mg | 0% |
| Zinc | 2.18 mg | 20% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 293.353 g | 0% |
| Ash | 3.299 g | 0% |
