Your Recipe

Lángos

Ingredient Amount Calories
Tap water 100g 0kcal
Wheat flour, white, all-purpose, enriched, bleached 200g 728kcal
Yeast, active dry 5g 16kcal
Sea salt 5g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Flour: 200g
o Yeast: 5g
o Water: 100g (warm)
o Salt: 5g
o Oil: for frying
o Toppings (sour cream, cheese, garlic, etc.): to taste
• Instructions:
1. Mix flour, yeast, warm water, and salt to form a dough. Let rise until doubled in size.
2. Divide the dough into portions and flatten into disks.
3. Fry in hot oil until golden brown on both sides.
4. Top with sour cream, cheese, garlic, or other desired toppings.

Nutrition Facts
Portion Size 52 g | ml
Amount Per Portion 124
519
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Sodium 329mg 14%
Total Carbohydrate 26g 9%
Dietary Fiber 1.1g 4%
Sugar 0.1g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 5.8mg 0%
Iron 1.6mg 9%
Potassium 44mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.353 mg 29%
Riboflavin [B2] 0.198 mg 15%
Niacin [B3] 2.303 mg 14%
Pantothenic acid [B5] 0.259 mg 5%
Vitamin B6 0.027 mg 2%
Cobalamin [B12] 0.001 mcg 0%
Floate [B9] 116.5 mcg 0%
Vitamin C 0.003 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.103 mcg 0%
Betaine 23.462 mg 0%
Choline 3.733 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.8 g 9%
Sugars 0.1 g 0%
Dietary fiber 1.1 g 4%
Carbohydrate 0 g 0%
Net carbs 25.7g
Aminoacids
Nutrient Amount DV
Alanine 0.13 g 0%
Arginine 0.156 g 0%
Aspartic acid 0.18 g 0%
Cysteine 0.077 g 0%
Glutamic acid 1.214 g 0%
Glycine 0.14 g 0%
Histidine 0.084 g 0%
Isoleucine 0.135 g 0%
Leucine 0.261 g 0%
Lysine 0.103 g 0%
Methionine 0.066 g 0%
Phenylalanine 0.188 g 0%
Proline 0.413 g 0%
Serine 0.189 g 0%
Threonine 0.11 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.113 g 0%
Valine 0.158 g 0%
Minerals
Nutrient Amount DV
Calcium 5.83 mg 0%
Copper 0.05 mg 6%
Fluoride 11.87 mcg 0%
Iron 1.57 mg 9%
Magnesium 8.58 mg 2%
Manganese 0.23 mg 10%
Phosphorus 41.32 mg 3%
Potassium 44.37 mg 1%
Selenium 11.37 mcg 21%
Sodium 329.26 mg 14%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 20.659 g 0%
Ash 0.22 g 0%