Your Recipe

NON-BANANA DETOX GREEN SMOOTHIE TWIST

Ingredient Amount Calories
Pears 178g 101kcal
Lemon juice 24g 5kcal
Celery 40g 6kcal
Spinach, raw 30g 7kcal
Ginger root 0.75g 1kcal
Parsley fresh 15g 5kcal
Almond milk unsweetened 244g 37kcal
Cinnamon 1.3g 3kcal
Lettuce, cos or romaine, raw 376g 64kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup spinach
1 head romaine, end removed
1 stalk celery, ends removed
1 pear, cored
1 handful parsley
1 cup unsweetened almond milk
juice from ½ lemon
1 tsp cinnamon
¼” inch ginger, peeled
a few drops stevia (or other sweetener)
½ cup ice cubes

You can drink immediately, or freeze for later…

Nutrition Facts
Portion Size 909 g | ml
Amount Per Portion 230
961
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 0.4g 2%
Sodium 272mg 12%
Total Carbohydrate 49g 18%
Dietary Fiber 16g 59%
Sugar 25g
Protein 8.1g 16%
Vitamin D 2.4mcg 12%
Calcium 670mg 52%
Iron 6.6mg 37%
Potassium 1687mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2073.585 mcg 230%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.421 mg 32%
Niacin [B3] 2.221 mg 14%
Pantothenic acid [B5] 0.861 mg 17%
Vitamin B6 0.446 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 626.621 mcg 0%
Vitamin C 61.689 mg 69%
Vitamin D 2.44 mcg 12%
Vitamin E 8.456 mg 56%
Vitamin K 796.258 mcg 664%
Betaine 31.247 mg 0%
Choline 65.599 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.7 g 18%
Sugars 25.2 g 50%
Dietary fiber 16.5 g 59%
Carbohydrate 32.1 g 0%
Net carbs 23.4g
Aminoacids
Nutrient Amount DV
Alanine 0.319 g 0%
Arginine 0.298 g 0%
Aspartic acid 0.88 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.905 g 0%
Glycine 0.281 g 0%
Histidine 0.117 g 0%
Isoleucine 0.261 g 0%
Leucine 0.434 g 0%
Lysine 0.365 g 0%
Methionine 0.085 g 0%
Phenylalanine 0.335 g 0%
Proline 0.285 g 0%
Serine 0.277 g 0%
Threonine 0.246 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.148 g 0%
Valine 0.325 g 0%
Minerals
Nutrient Amount DV
Calcium 670.05 mg 52%
Copper 0.47 mg 52%
Fluoride 5.52 mcg 0%
Iron 6.61 mg 37%
Magnesium 117.88 mg 28%
Manganese 1.33 mg 58%
Phosphorus 192.13 mg 15%
Potassium 1686.62 mg 36%
Selenium 2.47 mcg 4%
Sodium 272.11 mg 12%
Zinc 1.6 mg 15%
Other
Nutrient Amount DV
Water 842.117 g 0%
Ash 5.931 g 0%