Your Recipe

Roasted Chicken Thighs and Potatoes

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Potatoes, raw, flesh and skin 444g 342kcal
Salt, table 3g 0kcal
Olive oil 42g 371kcal
Black pepper, ground 0.575g 1kcal
Mustard, prepared, yellow 29.9g 18kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, raw 1400g 1694kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 bone in chicken thighs about 2 pounds
3 large Yukon gold potatoes cut into 2 inch pieces (about 1 1/2 pounds)
Marinade
3 tablespoons olive oil
3 garlic cloves, minced
2 tablespoons fresh lemon juice about 1/2 a lemon, save remaining half for garnish
2 teaspoon dijon mustard
1/2 teaspoon salt
1/4 teaspoon ground black pepper
additional salt and pepper to season
Instructions
Preheat oven to 425 degrees.
Line large baking sheet with aluminum foil.
add cubed potatoes and chicken to sheet pan.
Combine all marinade ingredients in a small bowl.
add marinage to chicken and potatoes and toss. Arrange potatoes around chicken so chicken is laying directly on the sheet pan and not on top of the potatoes.
Sprinkle liberally with additional salt and pepper.
Bake for 40-45 minutes until chicken is cooked through to 165 degrees and potatoes are crispy. Turn potatoes once during cook time for even browning.
Notes
Be sure to preheat your oven for this recipe to ensure crispy potatoes.
If using boneless chicken thighs or breasts, cut your potatoes into 1/4 inch pieces and reduce total cooking time to 30 minutes.
Sub red, white or sweet potatoes for Yukon golds.
Add a total of one teaspoon herbs like rosemary, oregano or thyme if desired.
Nutrition information includes skin on the chicken, remove to reduce fat and calories if you like!

Nutrition Facts
Portion Size 487 g | ml
Amount Per Portion 608
2545
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Sodium 713mg 31%
Total Carbohydrate 20g 7%
Dietary Fiber 2.7g 10%
Sugar 1.2g
Protein 72g 143%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.9mg 22%
Potassium 1340mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 24.913 mcg 3%
Thiamin [B1] 0.413 mg 34%
Riboflavin [B2] 0.728 mg 56%
Niacin [B3] 20.678 mg 129%
Pantothenic acid [B5] 0.358 mg 7%
Vitamin B6 1.918 mg 113%
Cobalamin [B12] 2.135 mcg 0%
Floate [B9] 32.633 mcg 0%
Vitamin C 24.666 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 2.192 mg 15%
Vitamin K 19.031 mcg 16%
Betaine 37.01 mg 0%
Choline 203.119 mg 37%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.4 g 7%
Sugars 1.2 g 2%
Dietary fiber 2.7 g 10%
Carbohydrate 19.9 g 0%
Net carbs 19.3g
Aminoacids
Nutrient Amount DV
Alanine 4.203 g 0%
Arginine 4.933 g 0%
Aspartic acid 7.329 g 0%
Cysteine 0.837 g 0%
Glutamic acid 11.719 g 0%
Glycine 3.238 g 0%
Histidine 2.102 g 0%
Isoleucine 3.371 g 0%
Leucine 5.995 g 0%
Lysine 6.631 g 0%
Methionine 2.008 g 0%
Phenylalanine 2.85 g 0%
Proline 2.874 g 0%
Serine 2.978 g 0%
Threonine 3.342 g 0%
Tryptophan 0.801 g 0%
Tyrosine 2.65 g 0%
Valine 3.475 g 0%
Minerals
Nutrient Amount DV
Calcium 43.88 mg 3%
Copper 0.34 mg 38%
Fluoride 0.18 mcg 0%
Iron 3.94 mg 22%
Magnesium 110.3 mg 26%
Manganese 0.27 mg 12%
Phosphorus 719.64 mg 58%
Potassium 1339.58 mg 29%
Selenium 83.11 mcg 151%
Sodium 712.68 mg 31%
Zinc 5.92 mg 54%
Other
Nutrient Amount DV
Water 367.567 g 0%
Ash 5.579 g 0%