Your Recipe

DETOX AND WEIGHT LOSS GREEN SMOOTHIE BEAUTY TREATMENT

Ingredient Amount Calories
Apple 400g 208kcal
Avocados 150g 240kcal
Kiwi fruit 148g 90kcal
Kale 42g 15kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 Kiwi
1 Avocado
2 organic Apples
2 cups curly leaf Kale
1 glass Almond Milk
Optional: a few Ice cubes

Blend until smooth and feel the better for it.

Nutrition Facts
Portion Size 984 g | ml
Amount Per Portion 590
2467
kcal
kilojoules
% Daily Value *
Total Fat 26g 34%
Saturated Fat 3.6g 18%
Sodium 217mg 9%
Total Carbohydrate 95g 34%
Dietary Fiber 26g 94%
Sugar 58g
Protein 8g 16%
Vitamin D 2.4mcg 12%
Calcium 648mg 50%
Iron 3.1mg 17%
Potassium 1927mg 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 349.24 mcg 39%
Thiamin [B1] 0.256 mg 21%
Riboflavin [B2] 0.506 mg 39%
Niacin [B3] 4.142 mg 26%
Pantothenic acid [B5] 2.778 mg 56%
Vitamin B6 0.704 mg 41%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 198.98 mcg 0%
Vitamin C 209.824 mg 233%
Vitamin D 2.44 mcg 12%
Vitamin E 13.075 mg 87%
Vitamin K 263.576 mcg 220%
Betaine 2.766 mg 0%
Choline 54.218 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 94.8 g 34%
Sugars 58.3 g 117%
Dietary fiber 26.3 g 94%
Carbohydrate 91.6 g 0%
Net carbs 36.5g
Aminoacids
Nutrient Amount DV
Alanine 0.348 g 0%
Arginine 0.344 g 0%
Aspartic acid 0.931 g 0%
Cysteine 0.106 g 0%
Glutamic acid 0.942 g 0%
Glycine 0.34 g 0%
Histidine 0.206 g 0%
Isoleucine 0.299 g 0%
Leucine 0.45 g 0%
Lysine 0.41 g 0%
Methionine 0.109 g 0%
Phenylalanine 0.298 g 0%
Proline 0.309 g 0%
Serine 0.341 g 0%
Threonine 0.258 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.171 g 0%
Valine 0.36 g 0%
Minerals
Nutrient Amount DV
Calcium 647.96 mg 50%
Copper 0.67 mg 74%
Fluoride 23.7 mcg 0%
Iron 3.12 mg 17%
Magnesium 117.16 mg 28%
Manganese 0.98 mg 43%
Phosphorus 217.38 mg 17%
Potassium 1926.9 mg 41%
Selenium 1.52 mcg 3%
Sodium 216.88 mg 9%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 847.985 g 0%
Ash 6.637 g 0%