Your Recipe

Grilled Orange Chicken Breasts

Ingredient Amount Calories
Oranges 7g 3kcal
Orange Juice 37.5g 17kcal
Chicken broiler, raw, meat only boneless breast 589.67g 708kcal
Garlic 9.999g 15kcal
Salt, table 7.5866477g 0kcal
Olive oil 53.2g 470kcal
Oregano dried 1.27g 3kcal
Thyme dried 0.67g 2kcal
Cumin, ground 2.6g 10kcal
Lime juice 10.08g 3kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 - 1 1⁄3 lb boneless skinless chicken breasts
2 tablespoons chopped fresh orange sections
1⁄4 cup orange juice (fresh squeezed is best)
1⁄4ncup olive oil
2 teaspoons lime juice
2 2⁄3 - 3 1⁄3 garlic cloves, minced
2⁄3 teaspoon dried thyme
1 1⁄3 teaspoons dried oregano (I like to use Mexican Oregano for this)
1 1⁄3 teaspoons ground cumin
1⁄3 teaspoon salt
DIRECTIONS
Combine all ingredients except the chicken in a large resealable plastic bag; seal then lightly shake to mix.
Add the chicken then turn to coat well.
Seal and refrigerate 1-2 hours.
Drain and discard marinade.
Grill uncovered, over medium-hot coals, turning often, 10-15 minutes or until juices run clear.

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 308
1287
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.7g 13%
Sodium 804mg 35%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.4g 1%
Sugar 1.1g
Protein 34g 67%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.4mg 8%
Potassium 545mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.452 mcg 2%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 14.268 mg 89%
Pantothenic acid [B5] 2.247 mg 45%
Vitamin B6 1.239 mg 73%
Cobalamin [B12] 0.31 mcg 0%
Floate [B9] 18.208 mcg 0%
Vitamin C 7.296 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 2.847 mg 19%
Vitamin K 25.337 mcg 21%
Betaine 10.369 mg 0%
Choline 122.843 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.8 g 1%
Sugars 1.1 g 2%
Dietary fiber 0.4 g 1%
Carbohydrate 2.3 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 1.943 g 0%
Arginine 2.265 g 0%
Aspartic acid 3.147 g 0%
Cysteine 0.351 g 0%
Glutamic acid 4.943 g 0%
Glycine 1.478 g 0%
Histidine 1.241 g 0%
Isoleucine 1.636 g 0%
Leucine 2.756 g 0%
Lysine 3.199 g 0%
Methionine 0.865 g 0%
Phenylalanine 1.346 g 0%
Proline 1.068 g 0%
Serine 1.273 g 0%
Threonine 1.494 g 0%
Tryptophan 0.42 g 0%
Tyrosine 1.198 g 0%
Valine 1.729 g 0%
Minerals
Nutrient Amount DV
Calcium 28.86 mg 2%
Copper 0.08 mg 9%
Fluoride 0.04 mcg 0%
Iron 1.45 mg 8%
Magnesium 46.93 mg 11%
Manganese 0.11 mg 5%
Phosphorus 324.07 mg 26%
Potassium 544.54 mg 12%
Selenium 34.04 mcg 62%
Sodium 803.54 mg 35%
Zinc 1.09 mg 10%
Other
Nutrient Amount DV
Water 122.592 g 0%
Ash 3.743 g 0%