Your Recipe

Pickled Pear Spears with Star Anise

Ingredient Amount Calories
Pears 360g 205kcal
Honey 126g 383kcal
Anise seed 2.8g 9kcal
Vinegar cider 358.5g 75kcal
Salt, kosher 8g 0kcal

Recipe Instructions:

2 medium ripe or slightly underripe Bosc pears (you can also use Seckels)
1 1/2 cups apple cider vinegar
6 tablespoons honey
2 teaspoons kosher salt
4 star anise pods
2 teaspoons pink (or regular) peppercorns

Halve and core the pears, and cut each one lengthwise into 12 spears. (If using Seckels, core and cut each into 4 or 6 pieces.) Pack the spears into two wide-mouth pint-size glass canning jars.
In a medium saucepan over medium-high heat, combine 1 cup of water, the vinegar, honey, salt, star anise, and peppercorns and bring to a boil, stirring until the honey and salt have dissolved. Boil for about 2 minutes. Divide the boiling-hot brine between the jars (about 1 cup each), pouring it over the pears so they are submerged.
Cover the jars with lids and set aside to cool to room temperature as the brine begins to pickle the pears. When the pears are completely cooled, refrigerate them for up to 2 weeks.

Nutrition Facts
Portion Size 855 g | ml
Amount Per Portion 673
2816
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Sodium 3174mg 138%
Total Carbohydrate 163g 59%
Dietary Fiber 12g 42%
Sugar 140g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.9mg 16%
Potassium 785mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.048 mcg 0%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 0.818 mg 5%
Pantothenic acid [B5] 0.284 mg 6%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 28 mcg 0%
Vitamin C 16.698 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.432 mg 3%
Vitamin K 15.84 mcg 13%
Betaine 2.142 mg 0%
Choline 21.132 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 163.3 g 59%
Sugars 140 g 280%
Dietary fiber 11.8 g 42%
Carbohydrate 159.9 g 0%
Net carbs 23.3g
Aminoacids
Nutrient Amount DV
Alanine 0.058 g 0%
Arginine 0.042 g 0%
Aspartic acid 0.412 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.131 g 0%
Glycine 0.056 g 0%
Histidine 0.008 g 0%
Isoleucine 0.05 g 0%
Leucine 0.081 g 0%
Lysine 0.071 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.053 g 0%
Proline 0.189 g 0%
Serine 0.062 g 0%
Threonine 0.045 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.017 g 0%
Valine 0.073 g 0%
Minerals
Nutrient Amount DV
Calcium 83.14 mg 6%
Copper 0.4 mg 44%
Fluoride 16.74 mcg 0%
Iron 2.93 mg 16%
Magnesium 50.41 mg 12%
Manganese 1.23 mg 54%
Phosphorus 89.24 mg 7%
Potassium 785.17 mg 17%
Selenium 1.87 mcg 3%
Sodium 3173.65 mg 138%
Zinc 0.93 mg 8%
Other
Nutrient Amount DV
Water 660.342 g 0%
Ash 2.209 g 0%