Your Recipe
Pickled Pear Spears with Star Anise
Nutrition Facts | |
Portion Size | 855 g | ml |
Amount Per Portion |
673 2816 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 0.9g | 1% |
Saturated Fat 0.1g | 0% |
Sodium 3174mg | 138% |
Total Carbohydrate 163g | 59% |
Dietary Fiber 12g | 42% |
Sugar 140g | |
Protein 1.9g | 4% |
Vitamin D 0mcg | 0% |
Calcium 83mg | 6% |
Iron 2.9mg | 16% |
Potassium 785mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 4.048 mcg | 0% |
Thiamin [B1] | 0.053 mg | 4% |
Riboflavin [B2] | 0.15 mg | 12% |
Niacin [B3] | 0.818 mg | 5% |
Pantothenic acid [B5] | 0.284 mg | 6% |
Vitamin B6 | 0.153 mg | 9% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 28 mcg | 0% |
Vitamin C | 16.698 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.432 mg | 3% |
Vitamin K | 15.84 mcg | 13% |
Betaine | 2.142 mg | 0% |
Choline | 21.132 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 163.3 g | 59% |
Sugars | 140 g | 280% |
Dietary fiber | 11.8 g | 42% |
Carbohydrate | 159.9 g | 0% |
Net carbs | 23.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.058 g | 0% |
Arginine | 0.042 g | 0% |
Aspartic acid | 0.412 g | 0% |
Cysteine | 0.011 g | 0% |
Glutamic acid | 0.131 g | 0% |
Glycine | 0.056 g | 0% |
Histidine | 0.008 g | 0% |
Isoleucine | 0.05 g | 0% |
Leucine | 0.081 g | 0% |
Lysine | 0.071 g | 0% |
Methionine | 0.008 g | 0% |
Phenylalanine | 0.053 g | 0% |
Proline | 0.189 g | 0% |
Serine | 0.062 g | 0% |
Threonine | 0.045 g | 0% |
Tryptophan | 0.012 g | 0% |
Tyrosine | 0.017 g | 0% |
Valine | 0.073 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 83.14 mg | 6% |
Copper | 0.4 mg | 44% |
Fluoride | 16.74 mcg | 0% |
Iron | 2.93 mg | 16% |
Magnesium | 50.41 mg | 12% |
Manganese | 1.23 mg | 54% |
Phosphorus | 89.24 mg | 7% |
Potassium | 785.17 mg | 17% |
Selenium | 1.87 mcg | 3% |
Sodium | 3173.65 mg | 138% |
Zinc | 0.93 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 660.342 g | 0% |
Ash | 2.209 g | 0% |