Your Recipe

Perfect Pineapple Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Pineapples 495g 248kcal
Tap water 180g 0kcal
Almond milk unsweetened 122g 18kcal
Lime juice 21g 5kcal

Recipe Tags:

Food

Recipe Instructions:

3 cups frozen pineapple (or fresh, peeled and cubed)
1/2 banana
¾ cup water
½ cup milk (or almond milk or oat milk)*
5 ice cubes
1 ½ tablespoons fresh squeezed lime juice (or lemon juice)

Instructions
Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring as necessary.
Add the final cup of frozen pineapple and blend again. Eat immediately or store in a sealed jar for 1 day.

Nutrition Facts
Portion Size 441 g | ml
Amount Per Portion 164
684
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Sodium 51mg 2%
Total Carbohydrate 41g 15%
Dietary Fiber 4.4g 16%
Sugar 29g
Protein 1.9g 4%
Vitamin D 0.6mcg 3%
Calcium 150mg 12%
Iron 1mg 5%
Potassium 436mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 63.48 mcg 7%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 1.505 mg 9%
Pantothenic acid [B5] 0.651 mg 13%
Vitamin B6 0.407 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.51 mcg 0%
Vitamin C 124.196 mg 138%
Vitamin D 0.61 mcg 3%
Vitamin E 1.818 mg 12%
Vitamin K 1.953 mcg 2%
Betaine 0.021 mg 0%
Choline 19.126 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.3 g 15%
Sugars 28.9 g 58%
Dietary fiber 4.4 g 16%
Carbohydrate 39.6 g 0%
Net carbs 12.4g
Aminoacids
Nutrient Amount DV
Alanine 0.097 g 0%
Arginine 0.064 g 0%
Aspartic acid 0.351 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.25 g 0%
Glycine 0.073 g 0%
Histidine 0.049 g 0%
Isoleucine 0.056 g 0%
Leucine 0.083 g 0%
Lysine 0.082 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.069 g 0%
Proline 0.054 g 0%
Serine 0.103 g 0%
Threonine 0.056 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.05 g 0%
Valine 0.075 g 0%
Minerals
Nutrient Amount DV
Calcium 150.16 mg 12%
Copper 0.32 mg 36%
Fluoride 64.77 mcg 0%
Iron 0.98 mg 5%
Magnesium 43.61 mg 10%
Manganese 2.42 mg 105%
Phosphorus 33.69 mg 3%
Potassium 435.7 mg 9%
Selenium 0.63 mcg 1%
Sodium 50.52 mg 2%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 394.756 g 0%
Ash 1.407 g 0%