Your Recipe
COCONUT RUM SMOOTHIE
| Nutrition Facts | |
| Portion Size | 461 g | ml |
| Amount Per Portion |
499 2090 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 28g | 141% |
| Sodium 168mg | 7% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 8.6g | 31% |
| Sugar 27g | |
| Protein 6.6g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 5% |
| Iron 3mg | 17% |
| Potassium 1379mg | 29% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 6.194 mcg | 1% |
| Thiamin [B1] | 0.139 mg | 12% |
| Riboflavin [B2] | 0.228 mg | 18% |
| Niacin [B3] | 2.205 mg | 14% |
| Pantothenic acid [B5] | 0.96 mg | 19% |
| Vitamin B6 | 0.847 mg | 50% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 65.588 mcg | 0% |
| Vitamin C | 31.602 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.253 mg | 2% |
| Vitamin K | 1.114 mcg | 1% |
| Betaine | 0.061 mg | 0% |
| Choline | 21.487 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 56.7 g | 21% |
| Sugars | 27.2 g | 54% |
| Dietary fiber | 8.6 g | 31% |
| Carbohydrate | 42.4 g | 0% |
| Net carbs | 29.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.305 g | 0% |
| Arginine | 0.813 g | 0% |
| Aspartic acid | 0.692 g | 0% |
| Cysteine | 0.104 g | 0% |
| Glutamic acid | 1.303 g | 0% |
| Glycine | 0.281 g | 0% |
| Histidine | 0.245 g | 0% |
| Isoleucine | 0.224 g | 0% |
| Leucine | 0.455 g | 0% |
| Lysine | 0.291 g | 0% |
| Methionine | 0.097 g | 0% |
| Phenylalanine | 0.317 g | 0% |
| Proline | 0.242 g | 0% |
| Serine | 0.31 g | 0% |
| Threonine | 0.212 g | 0% |
| Tryptophan | 0.067 g | 0% |
| Tyrosine | 0.152 g | 0% |
| Valine | 0.357 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 60.46 mg | 5% |
| Copper | 0.56 mg | 62% |
| Fluoride | 4.09 mcg | 0% |
| Iron | 3.01 mg | 17% |
| Magnesium | 116.37 mg | 28% |
| Manganese | 1.96 mg | 85% |
| Phosphorus | 185.82 mg | 15% |
| Potassium | 1379.28 mg | 29% |
| Selenium | 3.43 mcg | 6% |
| Sodium | 167.77 mg | 7% |
| Zinc | 1.32 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 362 g | 0% |
| Ash | 3.256 g | 0% |
