Your Recipe

Strawberry Banana Mango Chia Smoothie

Ingredient Amount Calories
Bananas 200g 178kcal
Mango 205g 123kcal
Strawberries 166g 55kcal
Flaxseed 7g 37kcal
Chia Seeds 6.71g 33kcal
Yogurt plain nonfat greek 225g 133kcal
Ginger ground 2.81g 9kcal
Cinnamon 2.76g 7kcal

Recipe Instructions:

Ingredients
1 cup strawberries
1 mango peeled, pitted and chopped
1 banana
1 cup plain, non-fat Greek yogurt
1 tablespoons flax seed meal
1 teaspoon ground ginger
1 teaspoon cinnamon
2 handfuls of ice
2 teaspoons chia seeds
Instructions
Place strawberries, mango, banana, yogurt, flax, ginger and cinnamon in a high speed blender and blend on high for 30-45 seconds.
Add ice and puree until smooth.
Sprinkle chia seeds in each glass before serving.
Notes
If you're using frozen fruit, you may not need to add as much ice. We like our smoothies nice and frosty but feel free to skip the ice entirely!

Nutrition Facts
Portion Size 408 g | ml
Amount Per Portion 287
1202
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Sodium 45mg 2%
Total Carbohydrate 53g 19%
Dietary Fiber 8.9g 32%
Sugar 34g
Protein 15g 31%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.7mg 9%
Potassium 883mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 62.352 mcg 7%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.461 mg 35%
Niacin [B3] 2.466 mg 15%
Pantothenic acid [B5] 1.059 mg 21%
Vitamin B6 0.661 mg 39%
Cobalamin [B12] 0.788 mcg 0%
Floate [B9] 88.949 mcg 0%
Vitamin C 94.951 mg 106%
Vitamin D 0 mcg 0%
Vitamin E 1.334 mg 9%
Vitamin K 7.257 mcg 6%
Betaine 1.276 mg 0%
Choline 42.794 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.2 g 19%
Sugars 34.4 g 69%
Dietary fiber 8.9 g 32%
Carbohydrate 52.1 g 0%
Net carbs 18.8g
Aminoacids
Nutrient Amount DV
Alanine 0.619 g 0%
Arginine 0.664 g 0%
Aspartic acid 1.3 g 0%
Cysteine 0.135 g 0%
Glutamic acid 3.07 g 0%
Glycine 0.393 g 0%
Histidine 0.475 g 0%
Isoleucine 0.729 g 0%
Leucine 1.406 g 0%
Lysine 1.146 g 0%
Methionine 0.382 g 0%
Phenylalanine 0.744 g 0%
Proline 1.455 g 0%
Serine 0.772 g 0%
Threonine 0.594 g 0%
Tryptophan 0.206 g 0%
Tyrosine 0.659 g 0%
Valine 0.934 g 0%
Minerals
Nutrient Amount DV
Calcium 199.95 mg 15%
Copper 0.34 mg 38%
Fluoride 5.85 mcg 0%
Iron 1.7 mg 9%
Magnesium 89.21 mg 21%
Manganese 1.58 mg 69%
Phosphorus 263.84 mg 21%
Potassium 883.25 mg 19%
Selenium 16.65 mcg 30%
Sodium 45.46 mg 2%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 332.335 g 0%
Ash 2.745 g 0%