Your Recipe
PINEAPPLE PUMPKIN SEED GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 342 g | ml |
| Amount Per Portion |
254 1065 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 1.8g | 9% |
| Sodium 38mg | 2% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 4.8g | 17% |
| Sugar 15g | |
| Protein 9.7g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 5% |
| Iron 3.2mg | 18% |
| Potassium 521mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 76.73 mcg | 9% |
| Thiamin [B1] | 0.28 mg | 23% |
| Riboflavin [B2] | 0.129 mg | 10% |
| Niacin [B3] | 1.623 mg | 10% |
| Pantothenic acid [B5] | 0.585 mg | 12% |
| Vitamin B6 | 0.176 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 68.449 mcg | 0% |
| Vitamin C | 43.127 mg | 48% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.772 mg | 5% |
| Vitamin K | 80.044 mcg | 67% |
| Betaine | 15.41 mg | 0% |
| Choline | 20.375 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 34 g | 12% |
| Sugars | 15.2 g | 30% |
| Dietary fiber | 4.8 g | 17% |
| Carbohydrate | 34 g | 0% |
| Net carbs | 18.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.485 g | 0% |
| Arginine | 1.235 g | 0% |
| Aspartic acid | 0.947 g | 0% |
| Cysteine | 0.154 g | 0% |
| Glutamic acid | 1.954 g | 0% |
| Glycine | 0.534 g | 0% |
| Histidine | 0.237 g | 0% |
| Isoleucine | 0.403 g | 0% |
| Leucine | 0.74 g | 0% |
| Lysine | 0.406 g | 0% |
| Methionine | 0.185 g | 0% |
| Phenylalanine | 0.522 g | 0% |
| Proline | 0.449 g | 0% |
| Serine | 0.488 g | 0% |
| Threonine | 0.325 g | 0% |
| Tryptophan | 0.16 g | 0% |
| Tyrosine | 0.338 g | 0% |
| Valine | 0.511 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 60.25 mg | 5% |
| Copper | 0.48 mg | 53% |
| Fluoride | 86.24 mcg | 0% |
| Iron | 3.24 mg | 18% |
| Magnesium | 167.99 mg | 40% |
| Manganese | 2.49 mg | 108% |
| Phosphorus | 347.07 mg | 28% |
| Potassium | 521.19 mg | 11% |
| Selenium | 2.07 mcg | 4% |
| Sodium | 38.5 mg | 2% |
| Zinc | 2.39 mg | 22% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 285.959 g | 0% |
| Ash | 1.857 g | 0% |
