Your Recipe

Pane Carasau

Ingredient Amount Calories
Tap water 360g 0kcal
Baking powder 4.8g 3kcal
Wheat flour, white, all-purpose, enriched, unbleached 210g 764kcal
Semolina, enriched 252g 907kcal
Sea salt 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 3/4 cups unbleached all purpose flour
1 1/2 cups semolina flour, fine grind
1 teaspoon baking powder
1 teaspoon sea salt
1 1/2 cups warm water

Directions
Combine all the ingredients in the bowl of mixer and mix until it comes together and becomes elastic.
Remove the dough from the bowl and kneed it a few times. Set it on the counter and cover it with the mixing bowl and let it rest for 20 minutes.
Preheat the oven to 475 degrees. Place a rack in the middle of the oven and place a baking stone on the rack. If you don't have a stone you can use several parchment lined sheet tray. After the dough has rested divide the dough into 7 pieces and roll them under the palm of your hand until the becomes smooth balls of dough.
Sprinkle the counter lightly with flour and then dip one of the balls of dough into the flour and shake off the excess.
Using the palm of you hand flatten the dough out and then start rolling it out. Turn it 180 degrees between each roll so it becomes a long oval. Roll it as thin as you can. Using a fork dock the dough.
Gently lift the dough and place it onto the stone and bake it for 5 minutes flipping it after 2 1/2 minutes. While it is baking roll out the next flatbread. Remove from the oven and continue baking the remaining 5 flatbreads.

Nutrition Facts
Portion Size 833 g | ml
Amount Per Portion 1674
7005
kcal
kilojoules
% Daily Value *
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Sodium 2888mg 126%
Total Carbohydrate 345g 125%
Dietary Fiber 16g 55%
Sugar 0.6g
Protein 54g 107%
Vitamin D 0mcg 0%
Calcium 368mg 28%
Iron 21mg 118%
Potassium 700mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 3.692 mg 308%
Riboflavin [B2] 2.476 mg 190%
Niacin [B3] 27.493 mg 172%
Pantothenic acid [B5] 2.381 mg 48%
Vitamin B6 0.352 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1268.82 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.138 mg 8%
Vitamin K 0.63 mcg 1%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 345 g 125%
Sugars 0.6 g 1%
Dietary fiber 15.5 g 55%
Carbohydrate 0 g 0%
Net carbs 344.4g
Aminoacids
Nutrient Amount DV
Alanine 1.635 g 0%
Arginine 2.053 g 0%
Aspartic acid 2.219 g 0%
Cysteine 1.362 g 0%
Glutamic acid 18.825 g 0%
Glycine 1.79 g 0%
Histidine 1.131 g 0%
Isoleucine 1.985 g 0%
Leucine 3.676 g 0%
Lysine 1.091 g 0%
Methionine 0.883 g 0%
Phenylalanine 2.644 g 0%
Proline 6.031 g 0%
Serine 2.591 g 0%
Threonine 1.434 g 0%
Tryptophan 0.675 g 0%
Tyrosine 1.494 g 0%
Valine 2.232 g 0%
Minerals
Nutrient Amount DV
Calcium 367.79 mg 28%
Copper 0.81 mg 90%
Fluoride 256.32 mcg 0%
Iron 21.28 mg 118%
Magnesium 174.1 mg 41%
Manganese 2.99 mg 130%
Phosphorus 674.75 mg 54%
Potassium 699.72 mg 15%
Selenium 296.49 mcg 539%
Sodium 2887.92 mg 126%
Zinc 4.16 mg 38%
Other
Nutrient Amount DV
Water 416.874 g 0%
Ash 6.518 g 0%