Your Recipe

Curried Cauliflower

Ingredient Amount Calories
Cauliflower 840g 210kcal
Olive oil 35g 309kcal
Curry powder 6.3g 20kcal
Sea salt 1.15g 0kcal

Recipe Instructions:

ingredients
1 medium/ large head of cauliflower, cut into bite sized pieces
2 1/2 tablespoons of olive oil
1 tablespoon of curry powder
1 1/2 teaspoons of garlic powder
1/4 teaspoon of fine sea salt
Freshly cracked black pepper to taste
Optional for garnish: fresh herbs and a lemon wedge
instructions
Preheat the oven to 400 degrees F.
In a large bowl, toss the cauliflower together with the olive oil, curry powder, garlic powder, sea salt and black pepper. Mix until fully combined and the cauliflower is pretty evenly coated.
Spread the cauliflower out evenly on a large baking tray so that it’s not overlapping at all. Bake for 15 minutes, toss, and bake for an additional 10-15 minutes or until the cauliflower is beginning to char a little and is tender in the middle.
Serve with a sprinkle of fresh herbs (cilantro is delicious on this!) and a squeeze of lemon juice. ENJOY!

Nutrition Facts
Portion Size 147 g | ml
Amount Per Portion 90
376
kcal
kilojoules
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 0.9g 4%
Sodium 118mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 3.9g 14%
Sugar 2.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.8mg 5%
Potassium 431mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.011 mcg 0%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 0.744 mg 5%
Pantothenic acid [B5] 0.945 mg 19%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 80.388 mcg 0%
Vitamin C 67.487 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 1.217 mg 8%
Vitamin K 26.26 mcg 22%
Betaine 0.308 mg 0%
Choline 0.692 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8 g 3%
Sugars 2.7 g 5%
Dietary fiber 3.9 g 14%
Carbohydrate 8 g 0%
Net carbs 5.3g
Aminoacids
Nutrient Amount DV
Alanine 0.168 g 0%
Arginine 0.13 g 0%
Aspartic acid 0.267 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.384 g 0%
Glycine 0.108 g 0%
Histidine 0.081 g 0%
Isoleucine 0.106 g 0%
Leucine 0.158 g 0%
Lysine 0.311 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.097 g 0%
Proline 0.112 g 0%
Serine 0.124 g 0%
Threonine 0.11 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.076 g 0%
Valine 0.183 g 0%
Minerals
Nutrient Amount DV
Calcium 36.39 mg 3%
Copper 0.07 mg 8%
Fluoride 1.4 mcg 0%
Iron 0.82 mg 5%
Magnesium 23.82 mg 6%
Manganese 0.3 mg 13%
Phosphorus 65.46 mg 5%
Potassium 431.11 mg 9%
Selenium 1.26 mcg 2%
Sodium 117.99 mg 5%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 128.99 g 0%
Ash 1.138 g 0%