Your Recipe

Scrambled Eggs With Kidney Beans and Cheddar

Ingredient Amount Calories
Cheese cheddar 14g 56kcal
Egg raw whole 100g 143kcal
Beans, kidney, red, mature seeds, canned, drained solids 135g 167kcal

Recipe Instructions:

INGREDIENTS
2 large eggs
Salt
Pepper
Nonstick cooking spray
¾ cup canned kidney beans, rinsed and drained
½ ounce cheddar, grated
DIRECTIONS
In a small bowl, beat eggs with 1 teaspoon water. Season with salt and pepper.
Heat a small nonstick skillet coated with nonstick cooking spray over medium heat. Add beans and cook, stirring, to warm through. Reduce heat to low. Add eggs and cook, stirring constantly with a rubber spatula or wooden spoon, until small curds form but eggs remain soft and liquid in places. Remove from heat and toss in cheddar. Serve immediately.

Nutrition Facts
Portion Size 249 g | ml
Amount Per Portion 367
1534
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 6g 30%
Sodium 545mg 24%
Total Carbohydrate 30g 11%
Dietary Fiber 7.4g 27%
Sugar 5.6g
Protein 27g 53%
Vitamin D 2.1mcg 10%
Calcium 232mg 18%
Iron 3.8mg 21%
Potassium 523mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 207.18 mcg 23%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.539 mg 41%
Niacin [B3] 0.704 mg 4%
Pantothenic acid [B5] 1.59 mg 32%
Vitamin B6 0.179 mg 11%
Cobalamin [B12] 1.044 mcg 0%
Floate [B9] 88.58 mcg 0%
Vitamin C 0.27 mg 0%
Vitamin D 2.084 mcg 10%
Vitamin E 1.149 mg 8%
Vitamin K 1.94 mcg 2%
Betaine 0.398 mg 0%
Choline 296.31 mg 54%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.2 g 11%
Sugars 5.6 g 11%
Dietary fiber 7.4 g 27%
Carbohydrate 1.2 g 0%
Net carbs 24.6g
Aminoacids
Nutrient Amount DV
Alanine 1.329 g 0%
Arginine 1.487 g 0%
Aspartic acid 2.92 g 0%
Cysteine 0.39 g 0%
Glutamic acid 4.067 g 0%
Glycine 0.945 g 0%
Histidine 0.681 g 0%
Isoleucine 1.349 g 0%
Leucine 2.258 g 0%
Lysine 1.809 g 0%
Methionine 0.597 g 0%
Phenylalanine 1.466 g 0%
Proline 1.477 g 0%
Serine 1.755 g 0%
Threonine 1.098 g 0%
Tryptophan 0.372 g 0%
Tyrosine 0.909 g 0%
Valine 1.676 g 0%
Minerals
Nutrient Amount DV
Calcium 232.35 mg 18%
Copper 0.44 mg 49%
Fluoride 1.1 mcg 0%
Iron 3.79 mg 21%
Magnesium 56.28 mg 13%
Manganese 0.55 mg 24%
Phosphorus 425.05 mg 34%
Potassium 522.59 mg 11%
Selenium 36.85 mcg 67%
Sodium 545.27 mg 24%
Zinc 2.81 mg 26%
Other
Nutrient Amount DV
Water 173.237 g 0%
Ash 3.414 g 0%