Your Recipe

Blue Cheese Dressing

Ingredient Amount Calories
Buttermilk cultured lowfat 50g 20kcal
Onion powder 5g 17kcal
Mayonnaise, regular 50g 340kcal
Apple cider 20g 9kcal
Cheese, niva blue 50g 177kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 50g blue cheese, crumbled
o 50g mayonnaise
o 50g buttermilk
o 20g vinegar (such as white wine vinegar or apple cider vinegar)
o 10g garlic powder
o 5g onion powder
o Salt and pepper to taste
• Instructions:
1. In a bowl, mash the crumbled blue cheese with a fork.
2. Whisk in mayonnaise, buttermilk, vinegar, garlic powder, onion powder, salt, and pepper until smooth.
3. Adjust consistency with more buttermilk if desired.
4. Adjust seasoning to taste.
5. Use as a creamy dressing for salads, as a dip for wings, or as a topping for burgers.

Nutrition Facts
Portion Size 29 g | ml
Amount Per Portion 94
392
kcal
kilojoules
% Daily Value *
Total Fat 8.7g 11%
Saturated Fat 2.6g 13%
Sodium 161mg 7%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.1g 0%
Sugar 0.9g
Protein 2.2g 4%
Vitamin D 0.1mcg 0%
Calcium 58mg 4%
Iron 0.1mg 0%
Potassium 47mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 19 mcg 2%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 0.095 mg 1%
Pantothenic acid [B5] 0.188 mg 4%
Vitamin B6 0.024 mg 1%
Cobalamin [B12] 0.13 mcg 0%
Floate [B9] 4.367 mcg 0%
Vitamin C 0.308 mg 0%
Vitamin D 0.058 mcg 0%
Vitamin E 0.301 mg 2%
Vitamin K 13.826 mcg 12%
Betaine 0.003 mg 0%
Choline 5.993 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.7 g 1%
Sugars 0.9 g 2%
Dietary fiber 0.1 g 0%
Carbohydrate 1.1 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 0.07 g 0%
Arginine 0.089 g 0%
Aspartic acid 0.157 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.525 g 0%
Glycine 0.045 g 0%
Histidine 0.075 g 0%
Isoleucine 0.115 g 0%
Leucine 0.196 g 0%
Lysine 0.188 g 0%
Methionine 0.06 g 0%
Phenylalanine 0.112 g 0%
Proline 0.212 g 0%
Serine 0.118 g 0%
Threonine 0.083 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.127 g 0%
Valine 0.155 g 0%
Minerals
Nutrient Amount DV
Calcium 57.8 mg 4%
Copper 0.01 mg 1%
Fluoride 0.33 mcg 0%
Iron 0.08 mg 0%
Magnesium 4.03 mg 1%
Manganese 0.01 mg 1%
Phosphorus 44.33 mg 4%
Potassium 47.16 mg 1%
Selenium 1.69 mcg 3%
Sodium 161.49 mg 7%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 15.837 g 0%
Ash 0.699 g 0%