Your Recipe

Black Bean-Quinoa Bowl

Ingredient Amount Calories
Avocados 37.5g 60kcal
Coriander (Cilantro) Leaves 2g 0kcal
Black Beans,boiled without salt 135g 178kcal
Quinoa 123.3333333321g 148kcal
Hummus, commercial 62.5g 148kcal
Salsa, pico de gallo 45g 8kcal
Lime juice 15.34g 4kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ cup canned black beans, rinsed

⅔ cup cooked quinoa

¼ cup hummus

1 tablespoon lime juice

¼ medium avocado, diced

3 tablespoons pico de gallo

2 tablespoons chopped fresh cilantro
Directions
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 273
1143
kcal
kilojoules
% Daily Value *
Total Fat 9.9g 13%
Saturated Fat 1.4g 7%
Sodium 240mg 10%
Total Carbohydrate 37g 13%
Dietary Fiber 11g 39%
Sugar 1.7g
Protein 12g 23%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.3mg 18%
Potassium 584mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.773 mcg 1%
Thiamin [B1] 0.302 mg 25%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 1.354 mg 8%
Pantothenic acid [B5] 0.547 mg 11%
Vitamin B6 0.241 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 160.749 mcg 0%
Vitamin C 6.876 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.959 mg 13%
Vitamin K 17.989 mcg 15%
Betaine 0.203 mg 0%
Choline 40.428 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.9 g 13%
Sugars 1.7 g 3%
Dietary fiber 10.9 g 39%
Carbohydrate 30.8 g 0%
Net carbs 35.2g
Aminoacids
Nutrient Amount DV
Alanine 0.386 g 0%
Arginine 0.598 g 0%
Aspartic acid 0.994 g 0%
Cysteine 0.109 g 0%
Glutamic acid 1.329 g 0%
Glycine 0.387 g 0%
Histidine 0.254 g 0%
Isoleucine 0.377 g 0%
Leucine 0.667 g 0%
Lysine 0.584 g 0%
Methionine 0.156 g 0%
Phenylalanine 0.456 g 0%
Proline 0.422 g 0%
Serine 0.458 g 0%
Threonine 0.346 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.229 g 0%
Valine 0.448 g 0%
Minerals
Nutrient Amount DV
Calcium 49.86 mg 4%
Copper 0.43 mg 48%
Fluoride 1.31 mcg 0%
Iron 3.31 mg 18%
Magnesium 118.49 mg 28%
Manganese 1.08 mg 47%
Phosphorus 260.37 mg 21%
Potassium 583.64 mg 12%
Selenium 4.12 mcg 7%
Sodium 239.72 mg 10%
Zinc 2.04 mg 19%
Other
Nutrient Amount DV
Water 149.451 g 0%
Ash 2.205 g 0%