Your Recipe

Almond Milk

Ingredient Amount Calories
Strawberries 48g 16kcal
Almonds 120g 695kcal
Tap water 960g 0kcal
Cocoa, dry powder, unsweetened 5.4g 12kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1c of almonds
4c of water
4 strawberries
1tbsp of cacao powder
1tbsp of coconut nectar

Instructions
1) Soak one cup of almonds for at least four hours.

2) Drain the soaking water and toss the almonds into your vitamix or blender.

3) Add in four cups of filtered water.

4) Process on high speed for about one minute.

5) Pour through some cheesecloth or a nut milk bag.

Divide the milk into three batches.

Plain almond milk is done! 🙂

For the chocolate milk:

1) Add the almond milk back into the blender with the cacao powder and the coconut nectar. Process until combined.

For the strawberry milk:

1) add the almond milk back into the blender with the strawberries and process until combined.

Nutrition Facts
Portion Size 1133 g | ml
Amount Per Portion 723
3025
kcal
kilojoules
% Daily Value *
Total Fat 61g 78%
Saturated Fat 5g 25%
Sodium 41mg 2%
Total Carbohydrate 33g 12%
Dietary Fiber 18g 64%
Sugar 7.7g
Protein 27g 54%
Vitamin D 0mcg 0%
Calcium 360mg 28%
Iron 5.4mg 30%
Potassium 1036mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.48 mcg 0%
Thiamin [B1] 0.262 mg 22%
Riboflavin [B2] 1.389 mg 107%
Niacin [B3] 4.645 mg 29%
Pantothenic acid [B5] 0.639 mg 13%
Vitamin B6 0.193 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 66.048 mcg 0%
Vitamin C 28.224 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 30.865 mg 206%
Vitamin K 1.191 mcg 1%
Betaine 0.696 mg 0%
Choline 65.904 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.7 g 12%
Sugars 7.7 g 15%
Dietary fiber 18 g 64%
Carbohydrate 29.6 g 0%
Net carbs 25.1g
Aminoacids
Nutrient Amount DV
Alanine 1.263 g 0%
Arginine 3.031 g 0%
Aspartic acid 3.344 g 0%
Cysteine 0.274 g 0%
Glutamic acid 7.653 g 0%
Glycine 1.775 g 0%
Histidine 0.671 g 0%
Isoleucine 0.95 g 0%
Leucine 1.848 g 0%
Lysine 0.747 g 0%
Methionine 0.2 g 0%
Phenylalanine 1.418 g 0%
Proline 1.218 g 0%
Serine 1.152 g 0%
Threonine 0.773 g 0%
Tryptophan 0.273 g 0%
Tyrosine 0.59 g 0%
Valine 1.099 g 0%
Minerals
Nutrient Amount DV
Calcium 360.19 mg 28%
Copper 1.51 mg 168%
Fluoride 685.63 mcg 0%
Iron 5.41 mg 30%
Magnesium 364.39 mg 87%
Manganese 3.13 mg 136%
Phosphorus 631.96 mg 51%
Potassium 1035.82 mg 22%
Selenium 5.88 mcg 11%
Sodium 41.21 mg 2%
Zinc 4.27 mg 39%
Other
Nutrient Amount DV
Water 1008.15 g 0%
Ash 5.029 g 0%