Your Recipe

Onion and Garlic Soup

Ingredient Amount Calories
Onions 1320g 528kcal
Garlic 25g 37kcal
Olive oil 45g 398kcal
Apple cider 28g 13kcal
Meat broth 1361g 0kcal

Recipe Tags:

Food

Recipe Instructions:

3 tablespoons olive oil (45 g)
6 onions, thinly sliced (1,320 g)
5 cloves garlic, minced (25 g)
salt and pepper, to taste
2 tablespoons apple cider vinegar (28 g)
3 (14 oz) cans beef broth (or 6 cups homemade) (1,361 g)

Directions
Heat the olive oil in a large soup pot over medium heat. Add the onions, and toss to coat evenly in oil.
Reduce heat to low and saute, stirring occasionally, until the onions are golden brown and caramelized, about 10-12 minutes
Stir in the garlic, and season well with salt and pepper.
Deglaze the pan with the vinegar, and stir until it reduces completely. Add the broth, and bring the soup to a simmer. Simmer until the soup has good flavor, about 20-25 minutes.

Nutrition Facts
Portion Size 2779 g | ml
Amount Per Portion 976
4083
kcal
kilojoules
% Daily Value *
Total Fat 46g 60%
Saturated Fat 6.8g 34%
Sodium 59mg 3%
Total Carbohydrate 135g 49%
Dietary Fiber 23g 82%
Sugar 59g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 352mg 27%
Iron 3.5mg 19%
Potassium 2056mg 44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.663 mg 55%
Riboflavin [B2] 0.404 mg 31%
Niacin [B3] 1.727 mg 11%
Pantothenic acid [B5] 1.778 mg 36%
Vitamin B6 1.898 mg 112%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 251.55 mcg 0%
Vitamin C 105.732 mg 117%
Vitamin D 0 mcg 0%
Vitamin E 6.767 mg 45%
Vitamin K 32.795 mcg 27%
Betaine 1.365 mg 0%
Choline 86.959 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 134.7 g 49%
Sugars 58.9 g 118%
Dietary fiber 23 g 82%
Carbohydrate 131.6 g 0%
Net carbs 75.8g
Aminoacids
Nutrient Amount DV
Alanine 0.31 g 0%
Arginine 1.531 g 0%
Aspartic acid 1.323 g 0%
Cysteine 0.069 g 0%
Glutamic acid 3.607 g 0%
Glycine 0.38 g 0%
Histidine 0.213 g 0%
Isoleucine 0.239 g 0%
Leucine 0.407 g 0%
Lysine 0.583 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.376 g 0%
Proline 0.183 g 0%
Serine 0.325 g 0%
Threonine 0.316 g 0%
Tryptophan 0.201 g 0%
Tyrosine 0.205 g 0%
Valine 0.35 g 0%
Minerals
Nutrient Amount DV
Calcium 351.54 mg 27%
Copper 0.61 mg 67%
Fluoride 14.52 mcg 0%
Iron 3.48 mg 19%
Magnesium 139.65 mg 33%
Manganese 2.12 mg 92%
Phosphorus 423.01 mg 34%
Potassium 2056.18 mg 44%
Selenium 10.18 mcg 19%
Sodium 59.07 mg 3%
Zinc 2.54 mg 23%
Other
Nutrient Amount DV
Water 1215.598 g 0%
Ash 4.995 g 0%