Your Recipe

Baked Spaghetti Squash

Ingredient Amount Calories
Olive oil 14g 124kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil

1 spaghetti squash, halved and seeded

Directions
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.

Place spaghetti squash, cut-side down, on the baking sheet.

Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.

Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.

Nutrition Facts
Portion Size 4 g | ml
Amount Per Portion 31
129
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Sodium 0.1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.504 mg 3%
Vitamin K 2.107 mcg 2%
Betaine 0.004 mg 0%
Choline 0.011 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 0.04 mg 0%
Copper 0 mg 0%
Fluoride 0 mcg 0%
Iron 0.02 mg 0%
Magnesium 0 mg 0%
Manganese 0 mg 0%
Phosphorus 0 mg 0%
Potassium 0.04 mg 0%
Selenium 0 mcg 0%
Sodium 0.07 mg 0%
Zinc 0 mg 0%
Other
Nutrient Amount DV
Water 0 g 0%
Ash 0 g 0%