Your Recipe

Königsberger Klopse (Meatballs in Creamy Caper Sauce)

Ingredient Amount Calories
Lemon juice 15g 3kcal
Onions 150g 60kcal
Egg raw whole 50g 72kcal
Cream heavy whipping 120g 408kcal
Wheat flour, white, all-purpose, unenriched 15g 55kcal
Bread crumbs 54g 213kcal
Butter, salted 28.4g 204kcal
Capers, canned 17.2g 4kcal
Beef, ground, raw 454g 899kcal
Soup, beef broth bouillon and consomme, canned, condensed 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:


Ingredients:
• 1 lb ground beef or veal
• 1 onion, finely chopped
• 1/2 cup breadcrumbs
• 1 egg
• Salt and pepper, to taste
• 2 cups beef broth
• 1/2 cup heavy cream
• 2 tablespoons capers, drained
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 tablespoon lemon juice
• Chopped fresh parsley for garnish
Instructions:
• In a bowl, combine ground beef or veal with chopped onion, breadcrumbs, egg, salt, and pepper. Mix well and form into meatballs, about 1 inch in diameter.
• Heat a large skillet over medium heat and add butter. Cook the meatballs until browned on all sides and cooked through, about 8-10 minutes. Remove from skillet and set aside.
• In the same skillet, melt remaining butter over medium heat. Stir in flour and cook for 1-2 minutes until lightly browned.
• Gradually whisk in beef broth and heavy cream, stirring constantly until smooth and thickened.
• Add capers and lemon juice, and season with salt and pepper to taste.
• Return the meatballs to the skillet, coating them with the sauce. Simmer gently for a few minutes to heat through.
• Garnish with chopped parsley and serve hot, traditionally with boiled potatoes or rice.

Nutrition Facts
Portion Size 350 g | ml
Amount Per Portion 493
2062
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 17g 86%
Sodium 1211mg 53%
Total Carbohydrate 18g 7%
Dietary Fiber 1.5g 5%
Sugar 3.5g
Protein 30g 61%
Vitamin D 0.7mcg 4%
Calcium 87mg 7%
Iron 3.9mg 22%
Potassium 621mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 192.165 mcg 21%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.392 mg 30%
Niacin [B3] 7.237 mg 45%
Pantothenic acid [B5] 1.193 mg 24%
Vitamin B6 0.503 mg 30%
Cobalamin [B12] 2.628 mcg 0%
Floate [B9] 52.277 mcg 0%
Vitamin C 5.459 mg 6%
Vitamin D 0.73 mcg 4%
Vitamin E 1.046 mg 7%
Vitamin K 5.014 mcg 4%
Betaine 9.176 mg 0%
Choline 124.743 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.9 g 7%
Sugars 3.5 g 7%
Dietary fiber 1.5 g 5%
Carbohydrate 4.7 g 0%
Net carbs 14.4g
Aminoacids
Nutrient Amount DV
Alanine 0.207 g 0%
Arginine 0.254 g 0%
Aspartic acid 0.387 g 0%
Cysteine 0.086 g 0%
Glutamic acid 1.177 g 0%
Glycine 0.164 g 0%
Histidine 0.114 g 0%
Isoleucine 0.223 g 0%
Leucine 0.378 g 0%
Lysine 0.237 g 0%
Methionine 0.108 g 0%
Phenylalanine 0.244 g 0%
Proline 0.394 g 0%
Serine 0.269 g 0%
Threonine 0.186 g 0%
Tryptophan 0.073 g 0%
Tyrosine 0.176 g 0%
Valine 0.267 g 0%
Minerals
Nutrient Amount DV
Calcium 86.64 mg 7%
Copper 0.15 mg 17%
Fluoride 1.65 mcg 0%
Iron 3.89 mg 22%
Magnesium 42.29 mg 10%
Manganese 0.24 mg 11%
Phosphorus 312.65 mg 25%
Potassium 621.27 mg 13%
Selenium 27.58 mcg 50%
Sodium 1210.64 mg 53%
Zinc 5.72 mg 52%
Other
Nutrient Amount DV
Water 263.503 g 0%
Ash 6.248 g 0%