Your Recipe

Berry Milk Shake

Ingredient Amount Calories
Blueberries 14800g 8436kcal
Almond milk unsweetened 183g 27kcal

Recipe Instructions:

¾ cup almond or cashew milk
1 cup berries - blueberries, blackberries, raspberries, strawberries

Gather your ingredients and add them to a blender.
These two ingredients per smoothie are a perfect start, but feel free to throw in 2-3 more ingredients, choosing from what you have available and based on my smoothie add-in list in my blog post.
Add the liquid to the blender first, than add in fruits, veggies or other and blend until creamy.

Nutrition Facts
Portion Size 2497 g/ml
Amount Per Portion 1411
Calories
% Daily Value *
Total Fat 8.4g 11%
Saturated Fat 0.8g 4%
Sodium 47mg 2%
Total Carbohydrate 358g 130%
Dietary Fiber 59g 212%
Sugar 246g
Protein 17g 35%
Vitamin D 0.3mcg 2%
Calcium 204mg 16%
Iron 7mg 39%
Potassium 1920mg 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1359.45 mcg 151%
Thiamin [B1] 0.913 mg 76%
Riboflavin [B2] 1.014 mg 78%
Niacin [B3] 10.332 mg 65%
Pantothenic acid [B5] 3.062 mg 61%
Vitamin B6 1.283 mg 75%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 148.305 mcg 0%
Vitamin C 239.267 mg 266%
Vitamin D 0.305 mcg 2%
Vitamin E 14.917 mg 99%
Vitamin K 476.067 mcg 397%
Betaine 4.933 mg 0%
Choline 148.946 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 358.1 g 130%
Sugars 245.9 g 492%
Dietary fiber 59.3 g 212%
Carbohydrate 357.7 g 0%
Net carbs 112.1g
Aminoacids
Nutrient Amount DV
Alanine 0.765 g 0%
Arginine 0.913 g 0%
Aspartic acid 1.406 g 0%
Cysteine 0.197 g 0%
Glutamic acid 2.245 g 0%
Glycine 0.765 g 0%
Histidine 0.271 g 0%
Isoleucine 0.567 g 0%
Leucine 1.085 g 0%
Lysine 0.321 g 0%
Methionine 0.296 g 0%
Phenylalanine 0.641 g 0%
Proline 0.691 g 0%
Serine 0.543 g 0%
Threonine 0.493 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.222 g 0%
Valine 0.765 g 0%
Minerals
Nutrient Amount DV
Calcium 204.12 mg 16%
Copper 1.49 mg 165%
Fluoride 0 mcg 0%
Iron 6.99 mg 39%
Magnesium 149.83 mg 36%
Manganese 8.3 mg 361%
Phosphorus 298.75 mg 24%
Potassium 1919.77 mg 41%
Selenium 2.5 mcg 5%
Sodium 46.63 mg 2%
Zinc 3.96 mg 36%
Other
Nutrient Amount DV
Water 2101.433 g 0%
Ash 6.161 g 0%