Your Recipe
Chickpea, Avocado, and Radish Salad
Nutrition Facts | |
Portion Size | 305 g | ml |
Amount Per Portion |
412 1722 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 21g | 28% |
Saturated Fat 4.5g | 22% |
Sodium 231mg | 10% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 13g | 46% |
Sugar 12g | |
Protein 14g | 27% |
Vitamin D 0.1mcg | 0% |
Calcium 199mg | 15% |
Iron 4.9mg | 27% |
Potassium 825mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 79.376 mcg | 9% |
Thiamin [B1] | 0.223 mg | 19% |
Riboflavin [B2] | 0.366 mg | 28% |
Niacin [B3] | 1.933 mg | 12% |
Pantothenic acid [B5] | 1.337 mg | 27% |
Vitamin B6 | 0.507 mg | 30% |
Cobalamin [B12] | 0.254 mcg | 0% |
Floate [B9] | 275.681 mcg | 0% |
Vitamin C | 25.282 mg | 28% |
Vitamin D | 0.06 mcg | 0% |
Vitamin E | 3.104 mg | 21% |
Vitamin K | 56.239 mcg | 47% |
Betaine | 0.565 mg | 0% |
Choline | 63.15 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 46 g | 17% |
Sugars | 11.6 g | 23% |
Dietary fiber | 13 g | 46% |
Carbohydrate | 45.8 g | 0% |
Net carbs | 34.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.585 g | 0% |
Arginine | 1.016 g | 0% |
Aspartic acid | 1.39 g | 0% |
Cysteine | 0.165 g | 0% |
Glutamic acid | 2.272 g | 0% |
Glycine | 0.489 g | 0% |
Histidine | 0.35 g | 0% |
Isoleucine | 0.583 g | 0% |
Leucine | 0.983 g | 0% |
Lysine | 0.904 g | 0% |
Methionine | 0.206 g | 0% |
Phenylalanine | 0.675 g | 0% |
Proline | 0.672 g | 0% |
Serine | 0.745 g | 0% |
Threonine | 0.509 g | 0% |
Tryptophan | 0.139 g | 0% |
Tyrosine | 0.373 g | 0% |
Valine | 0.636 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 198.9 mg | 15% |
Copper | 0.55 mg | 61% |
Fluoride | 6.81 mcg | 0% |
Iron | 4.87 mg | 27% |
Magnesium | 92.89 mg | 22% |
Manganese | 1.59 mg | 69% |
Phosphorus | 282.21 mg | 23% |
Potassium | 824.79 mg | 18% |
Selenium | 7.55 mcg | 14% |
Sodium | 231.39 mg | 10% |
Zinc | 2.64 mg | 24% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 220.491 g | 0% |
Ash | 3.574 g | 0% |