Your Recipe

Chickpea, Avocado, and Radish Salad

Ingredient Amount Calories
Avocados 195g 312kcal
Lemon juice 28.7g 6kcal
Arugula 42g 11kcal
Leeks 210g 128kcal
Radishes, raw 225g 36kcal
Cheese feta 60g 159kcal
Maple Syrups 20g 52kcal
Chickpeas 400g 648kcal
Garlic 1.5g 2kcal
Olive oil 32.5g 287kcal
Cumin, ground 0.51g 2kcal
Mustard, prepared, yellow 4.98g 3kcal

Recipe Instructions:

Ingredients
For the dressing:
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 tablespoons maple syrup
1/4 teaspoon ground cumin
1/2 clove garlic , minced
salt and black pepper , to taste
For the salad:
1 15oz. (400 g) can chickpeas , rinsed and drained
8oz. (225g) radishes , cut in half and thinly sliced
2 cups baby arugula
1 large avocado , seeded and diced
1 small leek , white and light green parts only, halved and thinly sliced
1/2 cup feta cheese , crumbled (about 2 oz. / 60g)
Instructions
Make the dressing by combining the olive oil, lemon juice, Dijon mustard, maple syrup, cumin, and garlic in a small jar with a lid. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed. Set aside.
Place the chickpeas, radishes, arugula, avocado, leek, and feta into a large bowl and toss to combine. Add the dressing and toss again. Serve.

Nutrition Facts
Portion Size 305 g | ml
Amount Per Portion 412
1722
kcal
kilojoules
% Daily Value *
Total Fat 21g 28%
Saturated Fat 4.5g 22%
Sodium 231mg 10%
Total Carbohydrate 46g 17%
Dietary Fiber 13g 46%
Sugar 12g
Protein 14g 27%
Vitamin D 0.1mcg 0%
Calcium 199mg 15%
Iron 4.9mg 27%
Potassium 825mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 79.376 mcg 9%
Thiamin [B1] 0.223 mg 19%
Riboflavin [B2] 0.366 mg 28%
Niacin [B3] 1.933 mg 12%
Pantothenic acid [B5] 1.337 mg 27%
Vitamin B6 0.507 mg 30%
Cobalamin [B12] 0.254 mcg 0%
Floate [B9] 275.681 mcg 0%
Vitamin C 25.282 mg 28%
Vitamin D 0.06 mcg 0%
Vitamin E 3.104 mg 21%
Vitamin K 56.239 mcg 47%
Betaine 0.565 mg 0%
Choline 63.15 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46 g 17%
Sugars 11.6 g 23%
Dietary fiber 13 g 46%
Carbohydrate 45.8 g 0%
Net carbs 34.3g
Aminoacids
Nutrient Amount DV
Alanine 0.585 g 0%
Arginine 1.016 g 0%
Aspartic acid 1.39 g 0%
Cysteine 0.165 g 0%
Glutamic acid 2.272 g 0%
Glycine 0.489 g 0%
Histidine 0.35 g 0%
Isoleucine 0.583 g 0%
Leucine 0.983 g 0%
Lysine 0.904 g 0%
Methionine 0.206 g 0%
Phenylalanine 0.675 g 0%
Proline 0.672 g 0%
Serine 0.745 g 0%
Threonine 0.509 g 0%
Tryptophan 0.139 g 0%
Tyrosine 0.373 g 0%
Valine 0.636 g 0%
Minerals
Nutrient Amount DV
Calcium 198.9 mg 15%
Copper 0.55 mg 61%
Fluoride 6.81 mcg 0%
Iron 4.87 mg 27%
Magnesium 92.89 mg 22%
Manganese 1.59 mg 69%
Phosphorus 282.21 mg 23%
Potassium 824.79 mg 18%
Selenium 7.55 mcg 14%
Sodium 231.39 mg 10%
Zinc 2.64 mg 24%
Other
Nutrient Amount DV
Water 220.491 g 0%
Ash 3.574 g 0%