Your Recipe

Feta, Spinach & Tomato Stuffed Salmon

Ingredient Amount Calories
Coriander (Cilantro) Leaves 0.5g 0kcal
Spinach, raw 18.8g 4kcal
Cheese feta 56.7g 150kcal
Yogurt plain nonfat greek 35g 21kcal
Garlic 9g 13kcal
Olive oil 28g 248kcal
Thyme fresh 1.6g 2kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Tomatoes, Cherry, Raw 113.398g 20kcal
Cumin, ground 0.5g 2kcal
Fish, salmon, Atlantic, wild, raw 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 oz. cherry tomatoes, seeded, chopped
Kosher salt
2 tbsp. extra-virgin olive oil, divided
3 cloves garlic, finely chopped
2 scallions, green and white parts separated, sliced
5 oz. fresh spinach, chopped
2 tbsp. chopped fresh thyme
2 tbsp. plain whole-milk Greek yogurt
1/4 tsp. ground coriander
1/4 tsp. ground cumin
2 oz. feta, crumbled, divided
4 (6-oz.) salmon fillets
1/2 tsp. crushed red pepper flakes

Directions
Step 1
Preheat oven to 400°. In a fine-mesh strainer set over a small bowl, toss tomatoes with 1/4 teaspoon salt. Let sit 5 minutes.
Step 2
Meanwhile, in a large cast-iron or ovenproof skillet over medium heat, heat 1 tablespoon oil. Add garlic and white scallion parts and cook, stirring, until fragrant, about 1 minute. Add spinach and thyme and cook, stirring occasionally, until wilted, about 3 minutes.
Step 3
Transfer tomatoes to a medium bowl, then place spinach mixture in strainer. Let cool slightly, then pat dry with paper towels. Wipe out skillet and and place in oven to preheat.
Step 4
Add spinach mixture, yogurt, coriander, cumin, and half of feta to bowl with tomatoes and stir to combine.
Step 5
Pat salmon dry; generously season both sides with salt. Using a thin, flexible knife, cut a long slit deep into side of each salmon fillet without cutting through to the opposite side. Using a spoon, fill each pocket with one-quarter of filling.
Step 6
Carefully remove skillet from oven and pour in remaining 1 tablespoon oil. Arrange salmon in skillet skin side down. Bake salmon until flesh easily flakes with a fork, 8 to 10 minutes. Turn on broiler and broil, watching closely, until tops of salmon start to slightly brown, about 2 minutes.
Step 7
In a small bowl, combine red pepper, green scallion parts, and remaining feta. Sprinkle over salmon.

Nutrition Facts
Portion Size 248 g | ml
Amount Per Portion 366
1531
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4.6g 23%
Sodium 249mg 11%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.8g 3%
Sugar 1.3g
Protein 38g 77%
Vitamin D 0.1mcg 0%
Calcium 120mg 9%
Iron 2mg 11%
Potassium 1007mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 77.959 mcg 9%
Thiamin [B1] 0.443 mg 37%
Riboflavin [B2] 0.834 mg 64%
Niacin [B3] 14.186 mg 89%
Pantothenic acid [B5] 3.128 mg 63%
Vitamin B6 1.564 mg 92%
Cobalamin [B12] 5.866 mcg 0%
Floate [B9] 66.794 mcg 0%
Vitamin C 8 mg 9%
Vitamin D 0.057 mcg 0%
Vitamin E 1.333 mg 9%
Vitamin K 45.367 mcg 38%
Betaine 4.928 mg 0%
Choline 7.328 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.6 g 1%
Sugars 1.3 g 3%
Dietary fiber 0.8 g 3%
Carbohydrate 1.9 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 2.245 g 0%
Arginine 2.213 g 0%
Aspartic acid 3.804 g 0%
Cysteine 0.397 g 0%
Glutamic acid 5.903 g 0%
Glycine 1.719 g 0%
Histidine 1.116 g 0%
Isoleucine 1.783 g 0%
Leucine 3.144 g 0%
Lysine 3.463 g 0%
Methionine 1.112 g 0%
Phenylalanine 1.519 g 0%
Proline 1.547 g 0%
Serine 1.651 g 0%
Threonine 1.672 g 0%
Tryptophan 0.435 g 0%
Tyrosine 1.327 g 0%
Valine 2.024 g 0%
Minerals
Nutrient Amount DV
Calcium 120.49 mg 9%
Copper 0.48 mg 54%
Fluoride 0.65 mcg 0%
Iron 2.05 mg 11%
Magnesium 64.43 mg 15%
Manganese 0.17 mg 7%
Phosphorus 426.1 mg 34%
Potassium 1007.16 mg 21%
Selenium 67.29 mcg 122%
Sodium 248.76 mg 11%
Zinc 1.72 mg 16%
Other
Nutrient Amount DV
Water 174.644 g 0%
Ash 5.586 g 0%