Your Recipe

Chicharrones de Pollo

Ingredient Amount Calories
Chicken, skin (drumsticks and thighs), raw 200g 880kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Chicken skin: 200g
o Salt and pepper: to taste
o Vegetable oil (for frying): enough to submerge chicken skin
• Instructions:
1. Season chicken skin with salt and pepper.
2. Heat oil in a deep pan and fry chicken skin until crispy and golden brown.
3. Drain on paper towels and serve hot.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 440
1841
kcal
kilojoules
% Daily Value *
Total Fat 44g 57%
Saturated Fat 12g 61%
Sodium 51mg 2%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 9.6g 19%
Vitamin D 0.2mcg 1%
Calcium 6mg 0%
Iron 0.4mg 2%
Potassium 119mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 59 mcg 7%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.032 mg 2%
Niacin [B3] 2.565 mg 16%
Pantothenic acid [B5] 0.61 mg 12%
Vitamin B6 0.116 mg 7%
Cobalamin [B12] 0.65 mcg 0%
Floate [B9] 2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 0.4 mcg 0%
Betaine 8.3 mg 0%
Choline 28.3 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.8 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 0.657 g 0%
Arginine 0.682 g 0%
Aspartic acid 0.714 g 0%
Cysteine 0.08 g 0%
Glutamic acid 1.135 g 0%
Glycine 1.232 g 0%
Histidine 0.197 g 0%
Isoleucine 0.271 g 0%
Leucine 0.528 g 0%
Lysine 0.548 g 0%
Methionine 0.162 g 0%
Phenylalanine 0.291 g 0%
Proline 0.729 g 0%
Serine 0.348 g 0%
Threonine 0.304 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.226 g 0%
Valine 0.341 g 0%
Minerals
Nutrient Amount DV
Calcium 6 mg 0%
Copper 0.04 mg 4%
Fluoride 0 mcg 0%
Iron 0.37 mg 2%
Magnesium 8 mg 2%
Manganese 0.01 mg 1%
Phosphorus 95 mg 8%
Potassium 119 mg 3%
Selenium 10.1 mcg 18%
Sodium 51 mg 2%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 44.9 g 0%
Ash 0.49 g 0%