Your Recipe

Spinach Salad

Ingredient Amount Calories
Strawberries 83g 27kcal
Pecans 27.25g 188kcal
Cheese feta 37.5g 99kcal
Spinach, baby 120g 25kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 4 cups fresh baby spinach
• 1/2 cup sliced strawberries
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped pecans, toasted
• Balsamic vinaigrette or raspberry vinaigrette
Instructions:
1. In a large bowl, combine fresh baby spinach, sliced strawberries, crumbled feta cheese, and chopped toasted pecans.
2. Drizzle with balsamic vinaigrette or raspberry vinaigrette.
3. Toss gently to coat all ingredients evenly.
4. Serve spinach salad immediately, as a refreshing and nutritious dish.

Nutrition Facts
Portion Size 67 g | ml
Amount Per Portion 85
356
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 1.7g 8%
Sodium 140mg 6%
Total Carbohydrate 3.4g 1%
Dietary Fiber 1.5g 6%
Sugar 1.3g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 0.7mg 4%
Potassium 240mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 97.031 mcg 11%
Thiamin [B1] 0.087 mg 7%
Riboflavin [B2] 0.151 mg 12%
Niacin [B3] 0.418 mg 3%
Pantothenic acid [B5] 0.175 mg 4%
Vitamin B6 0.122 mg 7%
Cobalamin [B12] 0.158 mcg 0%
Floate [B9] 44.279 mcg 0%
Vitamin C 20.226 mg 22%
Vitamin D 0.038 mcg 0%
Vitamin E 0.172 mg 1%
Vitamin K 0.864 mcg 1%
Betaine 0.089 mg 0%
Choline 5.386 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.4 g 1%
Sugars 1.3 g 3%
Dietary fiber 1.5 g 6%
Carbohydrate 2.9 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 0.094 g 0%
Arginine 0.13 g 0%
Aspartic acid 0.167 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.372 g 0%
Glycine 0.045 g 0%
Histidine 0.058 g 0%
Isoleucine 0.101 g 0%
Leucine 0.179 g 0%
Lysine 0.139 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.096 g 0%
Proline 0.158 g 0%
Serine 0.147 g 0%
Threonine 0.085 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.082 g 0%
Valine 0.132 g 0%
Minerals
Nutrient Amount DV
Calcium 74.71 mg 6%
Copper 0.12 mg 13%
Fluoride 1.59 mcg 0%
Iron 0.7 mg 4%
Magnesium 40.62 mg 10%
Manganese 0.54 mg 23%
Phosphorus 67.14 mg 5%
Potassium 240.3 mg 5%
Selenium 2.5 mcg 5%
Sodium 140.29 mg 6%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 52.037 g 0%
Ash 1.152 g 0%