Your Recipe

Grilled Steak with Poblano-Corn

Ingredient Amount Calories
Corn 210g 181kcal

Recipe Instructions:

Ingredients:

2 ears of corn, husked

1 large poblano chile

3/4 pounds skirt steak



If you are looking for an easy recipe that is a bit on the fancier side in your house and lot for sale, then try making both salsa and sauce out of corn and poblano pepper. First grill the corn and poblano to get more flavor out of them before dividing them into two. The first half will go into a blender with some oil, salt, and pepper for the sauce; and the second half will be mixed together for the salsa. Cook the steak to your preferred rarity, put some sauce over it and some salsa on the side to enjoy your fancy 3-ingredient meal!

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 181
756
kcal
kilojoules
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 0.5g 3%
Sodium 32mg 1%
Total Carbohydrate 39g 14%
Dietary Fiber 4.2g 15%
Sugar 13g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 4.2mg 0%
Iron 1.1mg 6%
Potassium 567mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.9 mcg 2%
Thiamin [B1] 0.326 mg 27%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 3.717 mg 23%
Pantothenic acid [B5] 1.506 mg 30%
Vitamin B6 0.195 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 88.2 mcg 0%
Vitamin C 14.28 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.147 mg 1%
Vitamin K 0.63 mcg 1%
Betaine 0 mg 0%
Choline 48.3 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.3 g 14%
Sugars 13.1 g 26%
Dietary fiber 4.2 g 15%
Carbohydrate 39.3 g 0%
Net carbs 26.1g
Aminoacids
Nutrient Amount DV
Alanine 0.62 g 0%
Arginine 0.275 g 0%
Aspartic acid 0.512 g 0%
Cysteine 0.055 g 0%
Glutamic acid 1.336 g 0%
Glycine 0.267 g 0%
Histidine 0.187 g 0%
Isoleucine 0.271 g 0%
Leucine 0.731 g 0%
Lysine 0.288 g 0%
Methionine 0.141 g 0%
Phenylalanine 0.315 g 0%
Proline 0.613 g 0%
Serine 0.321 g 0%
Threonine 0.271 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.258 g 0%
Valine 0.389 g 0%
Minerals
Nutrient Amount DV
Calcium 4.2 mg 0%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 1.09 mg 6%
Magnesium 77.7 mg 19%
Manganese 0.34 mg 15%
Phosphorus 186.9 mg 15%
Potassium 567 mg 12%
Selenium 1.26 mcg 2%
Sodium 31.5 mg 1%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 159.516 g 0%
Ash 1.302 g 0%