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Roasted Honeynut Squash

Ingredient Amount Calories
Squash, all varieties, raw,Summer 392g 63kcal
Butter without salt 56g 402kcal
Maple Syrups 19.92g 52kcal
Salt, table 1.4g 0kcal
Black pepper 0.575g 1kcal
Cinnamon ground 0.69g 2kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 medium honeynut squash, halved lengthwise and seeded
4 teaspoons butter
¼ teaspoon salt
¼ teaspoon ground pepper
¼ teaspoon ground cinnamon
4 teaspoons pure maple syrup (Optional)
Directions
Instructions Checklist
Step 1
Preheat oven to 425 degrees F.

Step 2
Arrange squash halves cut-side up on a baking sheet. Place 1 teaspoon butter in each cavity. Sprinkle with salt, pepper and cinnamon. Roast until tender, 25 to 30 minutes. Drizzle with maple syrup, if desired.

Nutrition Facts
Portion Size 118 g | ml
Amount Per Portion 130
543
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 11g 57%
Sodium 140mg 6%
Total Carbohydrate 6.9g 2%
Dietary Fiber 1.2g 4%
Sugar 5.2g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.4mg 2%
Potassium 273mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 105.625 mcg 12%
Thiamin [B1] 0.051 mg 4%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 0.491 mg 3%
Pantothenic acid [B5] 0.172 mg 3%
Vitamin B6 0.215 mg 13%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 28.875 mcg 0%
Vitamin C 16.667 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.448 mg 3%
Vitamin K 4.209 mcg 4%
Betaine 0.02 mg 0%
Choline 9.313 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.9 g 2%
Sugars 5.2 g 10%
Dietary fiber 1.2 g 4%
Carbohydrate 6.9 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 0.066 g 0%
Arginine 0.044 g 0%
Aspartic acid 0.153 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.151 g 0%
Glycine 0.047 g 0%
Histidine 0.028 g 0%
Isoleucine 0.049 g 0%
Leucine 0.081 g 0%
Lysine 0.074 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.047 g 0%
Proline 0.05 g 0%
Serine 0.054 g 0%
Threonine 0.033 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.037 g 0%
Valine 0.061 g 0%
Minerals
Nutrient Amount DV
Calcium 25.59 mg 2%
Copper 0.06 mg 6%
Fluoride 0.45 mcg 0%
Iron 0.38 mg 2%
Magnesium 18.34 mg 4%
Manganese 0.37 mg 16%
Phosphorus 41.04 mg 3%
Potassium 273.36 mg 6%
Selenium 0.38 mcg 1%
Sodium 139.8 mg 6%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 97.014 g 0%
Ash 1.006 g 0%