Your Recipe

Swiss Chard with Onions & Garlic

Ingredient Amount Calories
Onions 220g 88kcal
Swiss Chard 576g 109kcal
Walnuts 58.5g 383kcal
Garlic 18g 27kcal
Olive oil 28g 248kcal
Black pepper 0.575g 1kcal
Vinegar balsamic 127.5g 112kcal
Sea salt 1.5g 0kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil
2 medium onions, chopped
6 garlic cloves, sliced
1/2 cup white balsamic vinegar
2 bunches Swiss chard, coarsely chopped (about 16 cups)
1/2 cup walnut halves, toasted
1/4 teaspoon salt
1/4 teaspoon pepper

Directions
In a 6-qt. stockpot, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer.
Add vinegar, stirring to loosen any browned bits from pot. Add remaining ingredients; cook 4-6 minutes or until chard is tender, stirring occasionally.

Nutrition Facts
Portion Size 172 g | ml
Amount Per Portion 161
675
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.3g 6%
Sodium 310mg 13%
Total Carbohydrate 13g 5%
Dietary Fiber 2.9g 10%
Sugar 6.1g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 2.3mg 13%
Potassium 498mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 293.883 mcg 33%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 0.558 mg 3%
Pantothenic acid [B5] 0.285 mg 6%
Vitamin B6 0.229 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 30.068 mcg 0%
Vitamin C 32.576 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 2.565 mg 17%
Vitamin K 800.227 mcg 667%
Betaine 0.367 mg 0%
Choline 24.059 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13 g 5%
Sugars 6.1 g 12%
Dietary fiber 2.9 g 10%
Carbohydrate 9.4 g 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 0.08 g 0%
Arginine 0.449 g 0%
Aspartic acid 0.228 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.395 g 0%
Glycine 0.095 g 0%
Histidine 0.081 g 0%
Isoleucine 0.214 g 0%
Leucine 0.258 g 0%
Lysine 0.159 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.19 g 0%
Proline 0.078 g 0%
Serine 0.105 g 0%
Threonine 0.15 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.048 g 0%
Valine 0.196 g 0%
Minerals
Nutrient Amount DV
Calcium 78.61 mg 6%
Copper 0.36 mg 40%
Fluoride 0.44 mcg 0%
Iron 2.33 mg 13%
Magnesium 100.49 mg 24%
Manganese 0.82 mg 36%
Phosphorus 97.31 mg 8%
Potassium 497.74 mg 11%
Selenium 1.96 mcg 4%
Sodium 309.9 mg 13%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 140.05 g 0%
Ash 1.966 g 0%