Your Recipe

Avgolemono Soup (Greek Lemon Chicken Soup)

Ingredient Amount Calories
Lemon 65g 19kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Egg raw whole 100g 143kcal
Rice white long-grain raw 100g 365kcal
Bouillon/Chicken broth 1000g 2670kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams chicken breast or thighs, boneless and skinless
• 1 liter chicken broth (or water with chicken bouillon)
• 100 grams orzo or rice
• 2 large eggs
• 1 large lemon (juice and zest)
• Salt and pepper to taste
• Fresh parsley, for garnish (optional)
Instructions:
1. Cook the Chicken:
o In a large pot, add the chicken and chicken broth. Bring to a boil, then reduce to a simmer. Cook for about 20 minutes, or until the chicken is fully cooked.
o Remove the chicken from the pot and let it cool slightly. Shred the chicken into bite-sized pieces using two forks.
2. Cook the Orzo/Rice:
o In the same pot with the broth, add the orzo or rice. Cook according to package instructions until tender (about 10 minutes for orzo, 15-20 minutes for rice).
3. Prepare the Egg-Lemon Mixture:
o In a medium bowl, whisk together the eggs and lemon juice until well combined.
4. Temper the Egg-Lemon Mixture:
o Slowly add a ladle of the hot broth to the egg-lemon mixture while whisking constantly. This will temper the eggs and prevent them from curdling.
o Continue to add 2-3 more ladles of hot broth, one at a time, while whisking.
5. Combine and Reheat:
o Reduce the heat to low. Slowly pour the tempered egg-lemon mixture back into the pot, stirring constantly.
o Add the shredded chicken back to the pot.
o Cook on low heat, stirring constantly, until the soup thickens slightly (do not boil).
6. Season and Serve:
o Season with salt and pepper to taste.
o Serve hot, garnished with fresh parsley if desired.
Reheating Instructions:
• Stovetop: Reheat gently on low heat, stirring occasionally. Avoid bringing the soup to a boil to prevent curdling.

Nutrition Facts
Portion Size 294 g | ml
Amount Per Portion 633
2648
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 6.6g 33%
Sodium 39854mg 1733%
Total Carbohydrate 44g 16%
Dietary Fiber 0.5g 2%
Sugar 29g
Protein 50g 100%
Vitamin D 0.3mcg 2%
Calcium 333mg 26%
Iron 3.1mg 17%
Potassium 850mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 34.275 mcg 4%
Thiamin [B1] 0.352 mg 29%
Riboflavin [B2] 0.951 mg 73%
Niacin [B3] 12.822 mg 80%
Pantothenic acid [B5] 2.691 mg 54%
Vitamin B6 0.907 mg 53%
Cobalamin [B12] 0.823 mcg 0%
Floate [B9] 134.358 mcg 0%
Vitamin C 7.575 mg 8%
Vitamin D 0.333 mcg 2%
Vitamin E 1.443 mg 10%
Vitamin K 7.083 mcg 6%
Betaine 5.883 mg 0%
Choline 310.603 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.4 g 16%
Sugars 29.4 g 59%
Dietary fiber 0.5 g 2%
Carbohydrate 44.4 g 0%
Net carbs 15.1g
Aminoacids
Nutrient Amount DV
Alanine 1.286 g 0%
Arginine 1.503 g 0%
Aspartic acid 2.097 g 0%
Cysteine 0.266 g 0%
Glutamic acid 3.288 g 0%
Glycine 0.956 g 0%
Histidine 0.779 g 0%
Isoleucine 1.083 g 0%
Leucine 1.83 g 0%
Lysine 1.998 g 0%
Methionine 0.579 g 0%
Phenylalanine 0.934 g 0%
Proline 0.737 g 0%
Serine 0.939 g 0%
Threonine 0.976 g 0%
Tryptophan 0.278 g 0%
Tyrosine 0.798 g 0%
Valine 1.186 g 0%
Minerals
Nutrient Amount DV
Calcium 332.65 mg 26%
Copper 0.09 mg 10%
Fluoride 0.18 mcg 0%
Iron 3.1 mg 17%
Magnesium 123.7 mg 29%
Manganese 0.45 mg 19%
Phosphorus 508.07 mg 41%
Potassium 850.45 mg 18%
Selenium 73.34 mcg 133%
Sodium 39853.88 mg 1733%
Zinc 1.12 mg 10%
Other
Nutrient Amount DV
Water 89.635 g 0%
Ash 83.228 g 0%