Your Recipe

Spinach Soup

Ingredient Amount Calories
Onions 150g 60kcal
Spinach, raw 500g 115kcal
Cream heavy whipping 200g 680kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Vegetable broth 1000g 50kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g fresh spinach, washed and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 200ml heavy cream
• 2 tbsp olive oil
• Salt and black pepper to taste
• Fresh nutmeg (optional, for garnish)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft.
2. Add the chopped spinach and cook until wilted.
3. Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Blend the soup until smooth, then stir in the heavy cream. Season with salt and black pepper.
5. Serve hot, with a sprinkle of fresh nutmeg if desired.


Nutrition Facts
Portion Size 314 g | ml
Amount Per Portion 192
804
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 8.4g 42%
Sodium 569mg 25%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.3g 8%
Sugar 3.3g
Protein 4.1g 8%
Vitamin D 0.5mcg 3%
Calcium 117mg 9%
Iron 2.5mg 14%
Potassium 569mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 547.833 mcg 61%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.265 mg 20%
Niacin [B3] 0.844 mg 5%
Pantothenic acid [B5] 0.356 mg 7%
Vitamin B6 0.228 mg 13%
Cobalamin [B12] 0.053 mcg 0%
Floate [B9] 167.78 mcg 0%
Vitamin C 26.445 mg 29%
Vitamin D 0.533 mcg 3%
Vitamin E 2.652 mg 18%
Vitamin K 407.559 mcg 340%
Betaine 85.53 mg 0%
Choline 23.954 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.2 g 3%
Sugars 3.3 g 7%
Dietary fiber 2.3 g 8%
Carbohydrate 6.6 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.155 g 0%
Arginine 0.189 g 0%
Aspartic acid 0.297 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.549 g 0%
Glycine 0.142 g 0%
Histidine 0.08 g 0%
Isoleucine 0.177 g 0%
Leucine 0.273 g 0%
Lysine 0.199 g 0%
Methionine 0.067 g 0%
Phenylalanine 0.159 g 0%
Proline 0.198 g 0%
Serine 0.125 g 0%
Threonine 0.15 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.139 g 0%
Valine 0.199 g 0%
Minerals
Nutrient Amount DV
Calcium 117.11 mg 9%
Copper 0.14 mg 16%
Fluoride 1.28 mcg 0%
Iron 2.49 mg 14%
Magnesium 72.58 mg 17%
Manganese 0.81 mg 35%
Phosphorus 73.95 mg 6%
Potassium 568.89 mg 12%
Selenium 2.1 mcg 4%
Sodium 569.43 mg 25%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 281.267 g 0%
Ash 2.896 g 0%