Your Recipe

Oven Roasted Asparagus with Lemon Dill Sauce

Ingredient Amount Calories
Lemon 58g 17kcal
Lemon juice 14.4g 3kcal
Asparagus 907.18g 181kcal
Salt, table 7.1125g 0kcal
Olive oil 26.6g 235kcal
Mustard seed ground 4.98g 25kcal
Dill weed fresh 3.1g 1kcal
Mayonnaise, regular 76.6g 521kcal
Sour cream 81.7g 162kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Roasted Asparagus
2 lbs Asparagus (washed, hard ends trimmed)
2 tbsp Olive Oil
1 tsp Salt and Black Pepper
1 Lemon (large lemon, thin round sliced)
Lemon Dill Sauce
1 tbsp Dill Leaves
1 tbsp Lemon (juice)
1/4 Salt (adjust to taste)
1/4 tsp Black Pepper
1/3 Cup Sour Cream (or low-fat Greek yogurt)
1/3 Cup Mayonnaise
1 tsp Mustard (dijon style prepared mustard)
Directions
1. Preheat Oven: Preheat oven at 450 degrees Fahrenheit. Line full baking sheet with
aluminium foil. Set aside.
2. Roast Asparagus: Trim the hard ends of asparagus. (about 1-2 inch). Place asparagus in
prepared sheet pan. Drizzle olive oil on the top. Toss asparagus to coat in oil. Season with
generous few pinch of salt and black pepper. Spread on sheet, top with slices of lemon. Roast
at 450 degrees Fahrenheit preheated oven for 8-10 minutes. Keep an eye last 2 minutes,
don't let asparagus char.
4/6/23, 10:11 PM Oven Roasted Asparagus with Lemon Dill Sauce
about:blank 2/2
3. Prepare Lemon Dill Sauce: In a small bowl, mix all ingredients for sauce - Sour cream,
mayo, mustard, lemon juice, dill leaves, salt and black pepper. Whisk until well combined and
creamy. Taste and adjust salt and black pepper.
4. Assemble and Serve Asparagus: Serve roasted asparagus drizzled with Lemon Dill
Sauce. Serve lemon on side for squeezing on asparagus. Seafood such as Salmon or Shrimp
go well with asparagus and lemon sauce

Nutrition Facts
Portion Size 295 g | ml
Amount Per Portion 287
1200
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 5.3g 27%
Sodium 823mg 36%
Total Carbohydrate 12g 4%
Dietary Fiber 5.4g 19%
Sugar 5.6g
Protein 6.2g 12%
Vitamin D 0.7mcg 3%
Calcium 87mg 7%
Iron 5.2mg 29%
Potassium 528mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 117.773 mcg 13%
Thiamin [B1] 0.348 mg 29%
Riboflavin [B2] 0.367 mg 28%
Niacin [B3] 2.328 mg 15%
Pantothenic acid [B5] 0.798 mg 16%
Vitamin B6 0.236 mg 14%
Cobalamin [B12] 0.066 mcg 0%
Floate [B9] 125.635 mcg 0%
Vitamin C 22.71 mg 25%
Vitamin D 0.697 mcg 3%
Vitamin E 4.318 mg 29%
Vitamin K 131.399 mcg 109%
Betaine 1.526 mg 0%
Choline 49.245 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.9 g 4%
Sugars 5.6 g 11%
Dietary fiber 5.4 g 19%
Carbohydrate 10.4 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.313 g 0%
Arginine 0.27 g 0%
Aspartic acid 1.259 g 0%
Cysteine 0.089 g 0%
Glutamic acid 0.763 g 0%
Glycine 0.133 g 0%
Histidine 0.147 g 0%
Isoleucine 0.233 g 0%
Leucine 0.403 g 0%
Lysine 0.331 g 0%
Methionine 0.099 g 0%
Phenylalanine 0.229 g 0%
Proline 0.272 g 0%
Serine 0.308 g 0%
Threonine 0.241 g 0%
Tryptophan 0.076 g 0%
Tyrosine 0.169 g 0%
Valine 0.336 g 0%
Minerals
Nutrient Amount DV
Calcium 86.63 mg 7%
Copper 0.46 mg 51%
Fluoride 0.08 mcg 0%
Iron 5.22 mg 29%
Magnesium 40.66 mg 10%
Manganese 0.43 mg 19%
Phosphorus 151.13 mg 12%
Potassium 528.23 mg 11%
Selenium 9.07 mcg 16%
Sodium 822.76 mg 36%
Zinc 1.42 mg 13%
Other
Nutrient Amount DV
Water 247.483 g 0%
Ash 3.665 g 0%