Your Recipe
Chicken pasta bake
Nutrition Facts | |
Portion Size | 649 g | ml |
Amount Per Portion |
918 3843 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 33g | 43% |
Saturated Fat 10g | 50% |
Sodium 271mg | 12% |
Total Carbohydrate 70g | 26% |
Dietary Fiber 5.5g | 20% |
Sugar 11g | |
Protein 81g | 163% |
Vitamin D 0.1mcg | 1% |
Calcium 305mg | 23% |
Iron 4.6mg | 25% |
Potassium 1680mg | 36% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 227.605 mcg | 25% |
Thiamin [B1] | 1.032 mg | 86% |
Riboflavin [B2] | 0.995 mg | 77% |
Niacin [B3] | 32.845 mg | 205% |
Pantothenic acid [B5] | 4.824 mg | 96% |
Vitamin B6 | 2.563 mg | 151% |
Cobalamin [B12] | 0.921 mcg | 0% |
Floate [B9] | 367.197 mcg | 0% |
Vitamin C | 37.205 mg | 41% |
Vitamin D | 0.143 mcg | 1% |
Vitamin E | 4.947 mg | 33% |
Vitamin K | 131.773 mcg | 110% |
Betaine | 125.862 mg | 0% |
Choline | 260.174 mg | 47% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 70.2 g | 26% |
Sugars | 10.7 g | 21% |
Dietary fiber | 5.5 g | 20% |
Carbohydrate | 69.1 g | 0% |
Net carbs | 59.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 4.126 g | 0% |
Arginine | 4.691 g | 0% |
Aspartic acid | 6.897 g | 0% |
Cysteine | 0.879 g | 0% |
Glutamic acid | 14.441 g | 0% |
Glycine | 3.207 g | 0% |
Histidine | 2.654 g | 0% |
Isoleucine | 3.682 g | 0% |
Leucine | 6.272 g | 0% |
Lysine | 6.395 g | 0% |
Methionine | 1.829 g | 0% |
Phenylalanine | 3.262 g | 0% |
Proline | 3.679 g | 0% |
Serine | 3.024 g | 0% |
Threonine | 3.373 g | 0% |
Tryptophan | 1.04 g | 0% |
Tyrosine | 2.65 g | 0% |
Valine | 3.953 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 305.18 mg | 23% |
Copper | 0.48 mg | 53% |
Fluoride | 19.08 mcg | 0% |
Iron | 4.56 mg | 25% |
Magnesium | 153.83 mg | 37% |
Manganese | 1.02 mg | 44% |
Phosphorus | 948.91 mg | 76% |
Potassium | 1679.64 mg | 36% |
Selenium | 117.45 mcg | 214% |
Sodium | 271.37 mg | 12% |
Zinc | 4.48 mg | 41% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 458.296 g | 0% |
Ash | 7.027 g | 0% |