Your Recipe

Chicken pasta bake

Ingredient Amount Calories
Onions 110g 44kcal
Tomatoes 800g 144kcal
Chicken broiler, raw, meat only boneless breast 1088g 1306kcal
Cheese cheddar 70g 281kcal
Cheese Mozzarella low sodium 50g 140kcal
Cream half and half 90g 118kcal
Pasta dry 300g 1113kcal
Garlic 6g 9kcal
Olive oil 56g 495kcal
Parsley fresh 20g 7kcal
Peppers, hot chili, red, raw 1.25g 1kcal
Sugars, granulated 4.2g 16kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
¼ tsp chilli flakes
2 x 400g cans chopped tomatoes
1 tsp caster sugar
6 tbsp mascarpone
4 skinless chicken breasts, sliced into strips
300g penne
70g mature cheddar, grated
50g grated mozzarella
½ small bunch of parsley, finely chopped

Method
STEP 1
Heat 2 tbsp of the oil in a pan over a medium heat and fry the onion gently for 10-12 mins. Add the garlic and chilli flakes and cook for 1 min. Tip in the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins or until thickened, then stir through the mascarpone.

STEP 2
Heat 1 tbsp of oil in a non-stick frying pan. Season the chicken and fry for 5-7 mins or until the chicken is cooked through.

STEP 3
Heat the oven to 220C/200C fan/gas 7. Cook the penne following pack instructions. Drain and toss with the remaining oil. Tip the pasta into a medium sized ovenproof dish. Stir in the chicken and pour over the sauce. Top with the cheddar, mozzarella and parsley. Bake for 20 mins or until golden brown and bubbling.

Nutrition Facts
Portion Size 649 g | ml
Amount Per Portion 918
3843
kcal
kilojoules
% Daily Value *
Total Fat 33g 43%
Saturated Fat 10g 50%
Sodium 271mg 12%
Total Carbohydrate 70g 26%
Dietary Fiber 5.5g 20%
Sugar 11g
Protein 81g 163%
Vitamin D 0.1mcg 1%
Calcium 305mg 23%
Iron 4.6mg 25%
Potassium 1680mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 227.605 mcg 25%
Thiamin [B1] 1.032 mg 86%
Riboflavin [B2] 0.995 mg 77%
Niacin [B3] 32.845 mg 205%
Pantothenic acid [B5] 4.824 mg 96%
Vitamin B6 2.563 mg 151%
Cobalamin [B12] 0.921 mcg 0%
Floate [B9] 367.197 mcg 0%
Vitamin C 37.205 mg 41%
Vitamin D 0.143 mcg 1%
Vitamin E 4.947 mg 33%
Vitamin K 131.773 mcg 110%
Betaine 125.862 mg 0%
Choline 260.174 mg 47%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.2 g 26%
Sugars 10.7 g 21%
Dietary fiber 5.5 g 20%
Carbohydrate 69.1 g 0%
Net carbs 59.5g
Aminoacids
Nutrient Amount DV
Alanine 4.126 g 0%
Arginine 4.691 g 0%
Aspartic acid 6.897 g 0%
Cysteine 0.879 g 0%
Glutamic acid 14.441 g 0%
Glycine 3.207 g 0%
Histidine 2.654 g 0%
Isoleucine 3.682 g 0%
Leucine 6.272 g 0%
Lysine 6.395 g 0%
Methionine 1.829 g 0%
Phenylalanine 3.262 g 0%
Proline 3.679 g 0%
Serine 3.024 g 0%
Threonine 3.373 g 0%
Tryptophan 1.04 g 0%
Tyrosine 2.65 g 0%
Valine 3.953 g 0%
Minerals
Nutrient Amount DV
Calcium 305.18 mg 23%
Copper 0.48 mg 53%
Fluoride 19.08 mcg 0%
Iron 4.56 mg 25%
Magnesium 153.83 mg 37%
Manganese 1.02 mg 44%
Phosphorus 948.91 mg 76%
Potassium 1679.64 mg 36%
Selenium 117.45 mcg 214%
Sodium 271.37 mg 12%
Zinc 4.48 mg 41%
Other
Nutrient Amount DV
Water 458.296 g 0%
Ash 7.027 g 0%