Your Recipe

Mango smoothie with Orange Juice

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 154g 92kcal
Orange Juice 500g 225kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium mango
1 banana
500ml orange juice
4 ice cubes

Method
STEP 1
Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.

STEP 2
Peel and chop the banana.

STEP 3
Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.

Nutrition Facts
Portion Size 780 g | ml
Amount Per Portion 430
1797
kcal
kilojoules
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Sodium 7.8mg 0%
Total Carbohydrate 104g 38%
Dietary Fiber 6.7g 24%
Sugar 79g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.6mg 9%
Potassium 1710mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 136.94 mcg 15%
Thiamin [B1] 0.532 mg 44%
Riboflavin [B2] 0.301 mg 23%
Niacin [B3] 3.868 mg 24%
Pantothenic acid [B5] 1.674 mg 33%
Vitamin B6 0.887 mg 52%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 241.42 mcg 0%
Vitamin C 317.018 mg 352%
Vitamin D 0 mcg 0%
Vitamin E 1.712 mg 11%
Vitamin K 7.598 mcg 6%
Betaine 0 mg 0%
Choline 55.052 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 103.8 g 38%
Sugars 78.9 g 158%
Dietary fiber 6.7 g 24%
Carbohydrate 103.8 g 0%
Net carbs 24.9g
Aminoacids
Nutrient Amount DV
Alanine 0.252 g 0%
Arginine 0.344 g 0%
Aspartic acid 0.636 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.504 g 0%
Glycine 0.145 g 0%
Histidine 0.141 g 0%
Isoleucine 0.12 g 0%
Leucine 0.228 g 0%
Lysine 0.21 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.148 g 0%
Proline 0.3 g 0%
Serine 0.169 g 0%
Threonine 0.123 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.056 g 0%
Valine 0.179 g 0%
Minerals
Nutrient Amount DV
Calcium 78.24 mg 6%
Copper 0.47 mg 52%
Fluoride 2.77 mcg 0%
Iron 1.57 mg 9%
Magnesium 104.42 mg 25%
Manganese 0.55 mg 24%
Phosphorus 134.28 mg 11%
Potassium 1709.8 mg 36%
Selenium 2.68 mcg 5%
Sodium 7.8 mg 0%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 664.477 g 0%
Ash 3.588 g 0%