Your Recipe

Vegetable Curry

Ingredient Amount Calories
Carrots, raw 100g 41kcal
Cauliflower 100g 25kcal
Green Peas, raw (fresh) 100g 81kcal
Onions 150g 60kcal
Peppers, raw, red, sweet 50g 13kcal
Peppers, raw, yellow, sweet 50g 14kcal
Peppers, raw, green, sweet 50g 10kcal
Potatoes, raw, flesh and skin 200g 154kcal
Garlic 6g 9kcal
Vegetable oil 15g 133kcal
Curry powder 10g 33kcal
Coriander (cilantro) leaves raw 10g 2kcal
Coconut milk 400g 920kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 can (400g) coconut milk
• Assorted vegetables (e.g., potatoes, carrots, bell peppers, cauliflower, peas)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
Instructions:
1. Heat vegetable oil in a large pan over medium heat. Add onions and garlic, sauté until onions are translucent.
2. Stir in curry powder and cook for 1 minute until fragrant.
3. Add coconut milk and bring to a simmer.
4. Add vegetables (harder vegetables like potatoes and carrots first, then quicker-cooking ones like bell peppers and peas) and simmer until vegetables are tender.
5. Season with salt and pepper to taste. Garnish with fresh cilantro if desired.
6. Serve hot with rice or naan.

Nutrition Facts
Portion Size 207 g | ml
Amount Per Portion 249
1042
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 14g 72%
Sodium 33mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 5.7g 20%
Sugar 6.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.3mg 13%
Potassium 579mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 166.55 mcg 19%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.762 mg 11%
Pantothenic acid [B5] 0.49 mg 10%
Vitamin B6 0.307 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.747 mcg 0%
Vitamin C 59.399 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 1.171 mg 8%
Vitamin K 20.57 mcg 17%
Betaine 0.655 mg 0%
Choline 19.87 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.5 g 7%
Sugars 6.2 g 12%
Dietary fiber 5.7 g 20%
Carbohydrate 15.8 g 0%
Net carbs 13.3g
Aminoacids
Nutrient Amount DV
Alanine 0.201 g 0%
Arginine 0.442 g 0%
Aspartic acid 0.564 g 0%
Cysteine 0.07 g 0%
Glutamic acid 0.849 g 0%
Glycine 0.171 g 0%
Histidine 0.094 g 0%
Isoleucine 0.162 g 0%
Leucine 0.268 g 0%
Lysine 0.241 g 0%
Methionine 0.067 g 0%
Phenylalanine 0.19 g 0%
Proline 0.165 g 0%
Serine 0.182 g 0%
Threonine 0.178 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.117 g 0%
Valine 0.228 g 0%
Minerals
Nutrient Amount DV
Calcium 47.76 mg 4%
Copper 0.31 mg 35%
Fluoride 1.14 mcg 0%
Iron 2.25 mg 13%
Magnesium 52.6 mg 13%
Manganese 1 mg 44%
Phosphorus 138.36 mg 11%
Potassium 579.36 mg 12%
Selenium 5.67 mcg 10%
Sodium 32.89 mg 1%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 162.41 g 0%
Ash 1.641 g 0%