Your Recipe
Grilled Chicken with Coconut-Lime Slaw
Nutrition Facts | |
Portion Size | 501 g | ml |
Amount Per Portion |
491 2053 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 4.3g | 21% |
Sodium 368mg | 16% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 3.3g | 12% |
Sugar 6.5g | |
Protein 81g | 161% |
Vitamin D 0mcg | 0% |
Calcium 83mg | 6% |
Iron 2.6mg | 15% |
Potassium 1516mg | 32% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 102.578 mcg | 11% |
Thiamin [B1] | 0.413 mg | 34% |
Riboflavin [B2] | 0.707 mg | 54% |
Niacin [B3] | 34.1 mg | 213% |
Pantothenic acid [B5] | 5.44 mg | 109% |
Vitamin B6 | 3.086 mg | 182% |
Cobalamin [B12] | 0.742 mcg | 0% |
Floate [B9] | 61.394 mcg | 0% |
Vitamin C | 71.519 mg | 79% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.194 mg | 15% |
Vitamin K | 91.48 mcg | 76% |
Betaine | 24.473 mg | 0% |
Choline | 307.725 mg | 56% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 12.7 g | 5% |
Sugars | 6.5 g | 13% |
Dietary fiber | 3.3 g | 12% |
Carbohydrate | 11.4 g | 0% |
Net carbs | 6.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 4.642 g | 0% |
Arginine | 5.437 g | 0% |
Aspartic acid | 7.555 g | 0% |
Cysteine | 0.84 g | 0% |
Glutamic acid | 12.056 g | 0% |
Glycine | 3.523 g | 0% |
Histidine | 2.955 g | 0% |
Isoleucine | 3.896 g | 0% |
Leucine | 6.555 g | 0% |
Lysine | 7.6 g | 0% |
Methionine | 2.058 g | 0% |
Phenylalanine | 3.218 g | 0% |
Proline | 2.569 g | 0% |
Serine | 3.072 g | 0% |
Threonine | 3.57 g | 0% |
Tryptophan | 1.003 g | 0% |
Tyrosine | 2.855 g | 0% |
Valine | 4.13 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 82.76 mg | 6% |
Copper | 0.21 mg | 24% |
Fluoride | 0 mcg | 0% |
Iron | 2.62 mg | 15% |
Magnesium | 126.27 mg | 30% |
Manganese | 0.44 mg | 19% |
Phosphorus | 792.44 mg | 63% |
Potassium | 1515.91 mg | 32% |
Selenium | 81.02 mcg | 147% |
Sodium | 367.51 mg | 16% |
Zinc | 2.75 mg | 25% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 391.02 g | 0% |
Ash | 5.271 g | 0% |