Your Recipe

Grilled Chicken with Coconut-Lime Slaw

Ingredient Amount Calories
Lime 67g 20kcal
Red cabbage,raw 453.59g 141kcal
Coriander (Cilantro) Leaves 4.25g 1kcal
Chicken broiler, raw, meat only boneless breast 1392g 1670kcal
White sugar 5g 19kcal
Coconut milk 42.9g 99kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Sauce, fish, ready-to-serve 9g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 small chicken cutlets
Kosher salt and pepper
1 lime
3 tbsp. coconut milk
1 tsp. sugar
1/2 tsp. fish sauce
1 lb. red cabbage, thinly sliced
2 scallions, cut into matchsticks
1/4 c. cilantro
Directions
1. Heat grill to medium-high.

2. Season chicken with salt and pepper. Grill, turning once, until just cooked through, about 3 minutes.

3. Meanwhile, zest lime into small bowl and reserve. Squeeze 1 tablespoon juice from lime into large bowl. Add coconut milk, sugar, and fish sauce. Whisk until sugar dissolves, then toss in cabbage and scallions until evenly coated.

4. As soon as chicken comes off grill, sprinkle with lime zest. Divide chicken and slaw among serving plates. Sprinkle cilantro over slaw and serve.

Nutrition Facts
Portion Size 501 g | ml
Amount Per Portion 491
2053
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4.3g 21%
Sodium 368mg 16%
Total Carbohydrate 13g 5%
Dietary Fiber 3.3g 12%
Sugar 6.5g
Protein 81g 161%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.6mg 15%
Potassium 1516mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 102.578 mcg 11%
Thiamin [B1] 0.413 mg 34%
Riboflavin [B2] 0.707 mg 54%
Niacin [B3] 34.1 mg 213%
Pantothenic acid [B5] 5.44 mg 109%
Vitamin B6 3.086 mg 182%
Cobalamin [B12] 0.742 mcg 0%
Floate [B9] 61.394 mcg 0%
Vitamin C 71.519 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 2.194 mg 15%
Vitamin K 91.48 mcg 76%
Betaine 24.473 mg 0%
Choline 307.725 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.7 g 5%
Sugars 6.5 g 13%
Dietary fiber 3.3 g 12%
Carbohydrate 11.4 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 4.642 g 0%
Arginine 5.437 g 0%
Aspartic acid 7.555 g 0%
Cysteine 0.84 g 0%
Glutamic acid 12.056 g 0%
Glycine 3.523 g 0%
Histidine 2.955 g 0%
Isoleucine 3.896 g 0%
Leucine 6.555 g 0%
Lysine 7.6 g 0%
Methionine 2.058 g 0%
Phenylalanine 3.218 g 0%
Proline 2.569 g 0%
Serine 3.072 g 0%
Threonine 3.57 g 0%
Tryptophan 1.003 g 0%
Tyrosine 2.855 g 0%
Valine 4.13 g 0%
Minerals
Nutrient Amount DV
Calcium 82.76 mg 6%
Copper 0.21 mg 24%
Fluoride 0 mcg 0%
Iron 2.62 mg 15%
Magnesium 126.27 mg 30%
Manganese 0.44 mg 19%
Phosphorus 792.44 mg 63%
Potassium 1515.91 mg 32%
Selenium 81.02 mcg 147%
Sodium 367.51 mg 16%
Zinc 2.75 mg 25%
Other
Nutrient Amount DV
Water 391.02 g 0%
Ash 5.271 g 0%