Your Recipe

Blueberry Smoothie Bowl

Ingredient Amount Calories
Bananas 126g 112kcal
Almonds 4.4g 25kcal
Tap water 30g 0kcal
Vanilla extract 4.2g 12kcal
Coconut meat, dried (desiccated), not sweetened 5.6g 37kcal
Blueberries, frozen, unsweetened 155g 79kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Smoothie:

1 cup frozen blueberries

½ banana

2 tablespoons water

1 tablespoon cashew butter

1 teaspoon vanilla extract

Toppings:

½ banana, sliced

1 tablespoon sliced almonds

1 tablespoon unsweetened shredded coconut

Directions
Blend blueberries, 1/2 banana, water, cashew butter, and vanilla extract together in a blender until smooth; pour into a bowl.

Top smoothie with sliced banana, almonds, and coconut.

Nutrition Facts
Portion Size 325 g | ml
Amount Per Portion 266
1112
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 3.6g 18%
Sodium 6.5mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 8.9g 32%
Sugar 30g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1mg 5%
Potassium 604mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.88 mcg 1%
Thiamin [B1] 0.102 mg 8%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 1.855 mg 12%
Pantothenic acid [B5] 0.682 mg 14%
Vitamin B6 0.619 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 38.49 mcg 0%
Vitamin C 14.921 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 2.021 mg 13%
Vitamin K 26.067 mcg 22%
Betaine 0.022 mg 0%
Choline 23.783 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.4 g 18%
Sugars 29.6 g 59%
Dietary fiber 8.9 g 32%
Carbohydrate 29.7 g 0%
Net carbs 20.8g
Aminoacids
Nutrient Amount DV
Alanine 0.142 g 0%
Arginine 0.268 g 0%
Aspartic acid 0.361 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.633 g 0%
Glycine 0.155 g 0%
Histidine 0.139 g 0%
Isoleucine 0.104 g 0%
Leucine 0.218 g 0%
Lysine 0.117 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.154 g 0%
Proline 0.117 g 0%
Serine 0.131 g 0%
Threonine 0.094 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.051 g 0%
Valine 0.148 g 0%
Minerals
Nutrient Amount DV
Calcium 33.13 mg 3%
Copper 0.24 mg 27%
Fluoride 24.13 mcg 0%
Iron 0.96 mg 5%
Magnesium 59.41 mg 14%
Manganese 0.87 mg 38%
Phosphorus 77.85 mg 6%
Potassium 603.66 mg 13%
Selenium 2.63 mcg 5%
Sodium 6.5 mg 0%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 261.158 g 0%
Ash 1.592 g 0%