Your Recipe

Italian Stuffed Shells Recipe

Ingredient Amount Calories
Cheese Mozzarella low sodium 226g 633kcal
Egg raw whole 50g 72kcal
Garlic 3g 4kcal
Olive oil 13.5g 119kcal
Cheese, parmesan, grated 75g 316kcal
Onions, yellow, raw 143g 54kcal
Beef, ground, raw 454g 899kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 737.1g 376kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 pound ground chuck
▢1 tablespoon olive oil
▢1 small yellow onion diced
▢1 garlic clove minced
▢26 ounces marinara sauce 1 jar
▢1 large egg lightly beaten
▢2 cups small curd cottage cheese 4% milk fat
▢2 cups shredded mozzarella cheese divided
▢¾ cup grated Parmesan cheese divided
▢20 jumbo pasta shells cooked to al dente, per package directions
▢Chopped fresh basil leaves for garnish

Instructions
Preheat oven to 350°F and spray a 9×13 inch (3 qt.) baking dish with nonstick spray; set aside.
Bring a pot of water on the stovetop to a boil. Cook the pasta shells to al dente. After cooking the pasta shells, drain and place them upside down on a baking sheet to dry.
20 jumbo pasta shells
In a large skillet, brown the beef on medium heat until cooked through and no pink remains. Drain off the rendered fat.
1 pound ground chuck
Reduce heat to medium-low. In the same skillet with the beef, heat the olive oil and add the onion. Cook until translucent, about 3 minutes. Add the garlic and cook 30 seconds more.
1 tablespoon olive oil,1 small yellow onion,1 garlic clove
Reduce heat to low and add the marinara sauce. Simmer uncovered for 30 minutes, stirring occasionally.
In a medium bowl, mix the egg, cottage cheese, 1 cup of mozzarella cheese, and ½ cup of parmesan cheese together.
1 large egg,2 cups small curd cottage cheese,2 cups shredded mozzarella cheese,¾ cup grated Parmesan cheese
Pour about three quarters of the meat sauce in the bottom of the prepared baking dish.
Stuff the shells with 1 rounded tablespoon of cheese mixture and arrange them on top of the meat sauce, open-side up. Spoon the remaining meat sauce in-between the shells but not directly on top of the shells.
Cover with aluminum foil and bake for 30 minutes. Remove the foil and sprinkle the remaining mozzarella and parmesan cheeses over the shells. Bake 5-7 minutes longer, or until the cheese is melted.
Garnish with fresh basil and serve!
Chopped fresh basil leaves for garnish

Nutrition Facts
Portion Size 1702 g | ml
Amount Per Portion 2473
10347
kcal
kilojoules
% Daily Value *
Total Fat 147g 188%
Saturated Fat 65g 326%
Sodium 1952mg 85%
Total Carbohydrate 89g 33%
Dietary Fiber 16g 57%
Sugar 44g
Protein 190g 381%
Vitamin D 1.7mcg 8%
Calcium 2624mg 202%
Iron 17mg 95%
Potassium 4358mg 93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 803.863 mcg 89%
Thiamin [B1] 0.491 mg 41%
Riboflavin [B2] 2.408 mg 185%
Niacin [B3] 51.134 mg 320%
Pantothenic acid [B5] 3.742 mg 75%
Vitamin B6 3.16 mg 186%
Cobalamin [B12] 12.481 mcg 0%
Floate [B9] 166.993 mcg 0%
Vitamin C 27.404 mg 30%
Vitamin D 1.678 mcg 8%
Vitamin E 22.09 mg 147%
Vitamin K 126.497 mcg 105%
Betaine 36.634 mg 0%
Choline 606.874 mg 110%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 89.4 g 33%
Sugars 43.5 g 87%
Dietary fiber 16 g 57%
Carbohydrate 8.4 g 0%
Net carbs 45.8g
Aminoacids
Nutrient Amount DV
Alanine 0.371 g 0%
Arginine 0.429 g 0%
Aspartic acid 0.679 g 0%
Cysteine 0.138 g 0%
Glutamic acid 0.861 g 0%
Glycine 0.222 g 0%
Histidine 0.158 g 0%
Isoleucine 0.342 g 0%
Leucine 0.552 g 0%
Lysine 0.464 g 0%
Methionine 0.192 g 0%
Phenylalanine 0.345 g 0%
Proline 0.259 g 0%
Serine 0.491 g 0%
Threonine 0.283 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.252 g 0%
Valine 0.438 g 0%
Minerals
Nutrient Amount DV
Calcium 2623.57 mg 202%
Copper 1.06 mg 118%
Fluoride 0.55 mcg 0%
Iron 17.09 mg 95%
Magnesium 323.57 mg 77%
Manganese 1.37 mg 60%
Phosphorus 2857.06 mg 229%
Potassium 4357.53 mg 93%
Selenium 150.08 mcg 273%
Sodium 1951.72 mg 85%
Zinc 33.42 mg 304%
Other
Nutrient Amount DV
Water 1247.635 g 0%
Ash 31.947 g 0%