Your Recipe

Moroccan-style roasted veg

Ingredient Amount Calories
Peppers, raw, red, sweet 240g 62kcal
Sweet potato, raw 260g 224kcal
Olive oil 14g 124kcal
Onions, red, raw 394g 173kcal
Tomatoes, Cherry, Raw 200g 36kcal

Recipe Instructions:

Ingredients
2 large red or orange peppers, de-seeded and cut into bite-sized chunks
2 sweet potatoes, scrubbed and cut into bite-sized chunks
2 red onions, cut into bite-sized chunks
200g/7oz cherry tomatoes
1 tbsp harissa spice mix
1 tbsp olive oil
sea salt and freshly ground black pepper
Method
Preheat the oven to 220C/200C Fan/Gas 7.

Put the peppers, sweet potatoes, red onions, whole cherry tomatoes, harissa spice mix, oil and a generous amount of salt and pepper on a large baking sheet. Toss well.

Roast for 30 minutes, or until everything is soft and charred, tossing the tray halfway through.

Nutrition Facts
Portion Size 554 g | ml
Amount Per Portion 310
1295
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 1.1g 5%
Sodium 83mg 4%
Total Carbohydrate 57g 21%
Dietary Fiber 12g 43%
Sugar 24g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 2.1mg 12%
Potassium 1316mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1152.1 mcg 128%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 2.493 mg 16%
Pantothenic acid [B5] 1.509 mg 30%
Vitamin B6 0.701 mg 41%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 84.5 mcg 0%
Vitamin C 186.377 mg 207%
Vitamin D 0 mcg 0%
Vitamin E 3.782 mg 25%
Vitamin K 20.334 mcg 17%
Betaine 0.227 mg 0%
Choline 29.431 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.8 g 21%
Sugars 24.5 g 49%
Dietary fiber 12 g 43%
Carbohydrate 33.4 g 0%
Net carbs 32.4g
Aminoacids
Nutrient Amount DV
Alanine 0.158 g 0%
Arginine 0.136 g 0%
Aspartic acid 0.972 g 0%
Cysteine 0.06 g 0%
Glutamic acid 0.886 g 0%
Glycine 0.135 g 0%
Histidine 0.075 g 0%
Isoleucine 0.115 g 0%
Leucine 0.178 g 0%
Lysine 0.133 g 0%
Methionine 0.069 g 0%
Phenylalanine 0.186 g 0%
Proline 0.09 g 0%
Serine 0.2 g 0%
Threonine 0.183 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.069 g 0%
Valine 0.167 g 0%
Minerals
Nutrient Amount DV
Calcium 90.96 mg 7%
Copper 0.4 mg 44%
Fluoride 2.3 mcg 0%
Iron 2.09 mg 12%
Magnesium 79.57 mg 19%
Manganese 0.82 mg 36%
Phosphorus 197.07 mg 16%
Potassium 1316.46 mg 28%
Selenium 1.89 mcg 3%
Sodium 83.41 mg 4%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 480.158 g 0%
Ash 3.198 g 0%