Your Recipe

Protein Packed Spinach Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Mango 82.5g 50kcal
Peaches 77.5g 30kcal
Pineapples 82.5g 41kcal
Apple juice unsweetened 262g 121kcal
Spinach, raw 56g 13kcal
Tofu (Firm) 28.35g 33kcal
Coconut meat, dried (desiccated), not sweetened 11.2g 74kcal
Strawberries, frozen, unsweetened 74.5g 26kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups fresh spinach leaves

2 bananas, cut into chunks

1 ounce firm tofu

2 tablespoons unsweetened shredded coconut

½ cup frozen peach slices

½ cup frozen pineapple chunks

½ cup frozen mango chunks

½ cup frozen strawberries

1 cup unsweetened apple juice, or to taste

Directions
Place spinach, bananas, tofu, coconut, peaches, pineapple, mango, and strawberries, respectively, in a blender; pour in apple juice. Blend until desired consistency is reached, adding more apple juice as necessary.

Cook's Note:
I promise you cant taste the tofu or the spinach. It's really amazing. I love to prepare my smoothie the night before. I freeze it and in the morning I take it with me to work and leave it out. Within a couple of hours its thawed out perfectly and tastes great.

Nutrition Facts
Portion Size 463 g | ml
Amount Per Portion 306
1279
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 3.6g 18%
Sodium 440mg 19%
Total Carbohydrate 65g 24%
Dietary Fiber 7.7g 27%
Sugar 43g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 238mg 18%
Iron 2.3mg 13%
Potassium 1024mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 165.558 mcg 18%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.242 mg 19%
Niacin [B3] 2.19 mg 14%
Pantothenic acid [B5] 0.771 mg 15%
Vitamin B6 0.727 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 117.18 mcg 0%
Vitamin C 85.072 mg 95%
Vitamin D 0 mcg 0%
Vitamin E 1.503 mg 10%
Vitamin K 139.735 mcg 116%
Betaine 28.844 mg 0%
Choline 31.238 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65.3 g 24%
Sugars 43.3 g 87%
Dietary fiber 7.7 g 27%
Carbohydrate 60.5 g 0%
Net carbs 22g
Aminoacids
Nutrient Amount DV
Alanine 0.233 g 0%
Arginine 0.305 g 0%
Aspartic acid 0.686 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.734 g 0%
Glycine 0.196 g 0%
Histidine 0.175 g 0%
Isoleucine 0.184 g 0%
Leucine 0.328 g 0%
Lysine 0.249 g 0%
Methionine 0.06 g 0%
Phenylalanine 0.21 g 0%
Proline 0.193 g 0%
Serine 0.221 g 0%
Threonine 0.173 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.13 g 0%
Valine 0.232 g 0%
Minerals
Nutrient Amount DV
Calcium 238.35 mg 18%
Copper 0.39 mg 43%
Fluoride 4.32 mcg 0%
Iron 2.27 mg 13%
Magnesium 92.61 mg 22%
Manganese 1.49 mg 65%
Phosphorus 94.16 mg 8%
Potassium 1023.69 mg 22%
Selenium 5.75 mcg 10%
Sodium 439.51 mg 19%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 383.168 g 0%
Ash 3.4 g 0%