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Recharge-Style Strawberry Mango Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 49.5g 30kcal
Strawberries, frozen, unsweetened 74.5g 26kcal
Nuts, coconut water (liquid from coconuts) 76.2g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 banana - peeled, sliced, and frozen

½ cup frozen mango cubes

½ cup frozen sliced strawberries

⅓ cup orange pineapple apple juice blend (such as Welch’s®)

⅓ cup unsweetened coconut water

strawberry for garnish

Directions
Add banana, mango, strawberries, juice, and coconut water to a blender. Blend until smooth, stopping to scrape sides as needed. Pour into a glass; garnish with fresh strawberry.

Nutrition Facts
Portion Size 326 g | ml
Amount Per Portion 182
763
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.3g 2%
Sodium 83mg 4%
Total Carbohydrate 46g 17%
Dietary Fiber 6.5g 23%
Sugar 28g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.2mg 7%
Potassium 835mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 32 mcg 4%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.182 mg 14%
Niacin [B3] 1.574 mg 10%
Pantothenic acid [B5] 0.632 mg 13%
Vitamin B6 0.608 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 61.436 mcg 0%
Vitamin C 61.503 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 0.788 mg 5%
Vitamin K 4.348 mcg 4%
Betaine 0 mg 0%
Choline 21.195 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.8 g 17%
Sugars 27.7 g 55%
Dietary fiber 6.5 g 23%
Carbohydrate 36.2 g 0%
Net carbs 18.1g
Aminoacids
Nutrient Amount DV
Alanine 0.135 g 0%
Arginine 0.18 g 0%
Aspartic acid 0.315 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.412 g 0%
Glycine 0.103 g 0%
Histidine 0.125 g 0%
Isoleucine 0.078 g 0%
Leucine 0.167 g 0%
Lysine 0.133 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.112 g 0%
Proline 0.082 g 0%
Serine 0.108 g 0%
Threonine 0.08 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.046 g 0%
Valine 0.122 g 0%
Minerals
Nutrient Amount DV
Calcium 41.95 mg 3%
Copper 0.22 mg 25%
Fluoride 2.77 mcg 0%
Iron 1.19 mg 7%
Magnesium 66.22 mg 16%
Manganese 0.73 mg 32%
Phosphorus 59.58 mg 5%
Potassium 835 mg 18%
Selenium 2.84 mcg 5%
Sodium 83.26 mg 4%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 275.159 g 0%
Ash 1.784 g 0%