Your Recipe

Pineapple Mango Coconut Smoothie

Ingredient Amount Calories
Mango 165g 99kcal
Pineapples 165g 83kcal
Almond milk unsweetened 244g 37kcal
Sliced almonds 4.4g 25kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup Almond Breeze Original or Unsweetened Original almondmilk

1 cup fresh or frozen mango cubes

1 cup fresh, frozen, or juice-packed pineapple chunks

1 tablespoon toasted slivered or sliced almonds (Optional)

1 teaspoon ground flax seeds (Optional)

Directions
Puree all ingredients in a blender until smooth.

Cook's Note:
Feel free to substitute chia seeds for the flax.

Nutrition Facts
Portion Size 289 g | ml
Amount Per Portion 122
510
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 0.3g 1%
Sodium 90mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Sugar 21g
Protein 2g 4%
Vitamin D 1.2mcg 6%
Calcium 250mg 19%
Iron 0.8mg 4%
Potassium 326mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 156.825 mcg 17%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.095 mg 7%
Niacin [B3] 1.129 mg 7%
Pantothenic acid [B5] 0.361 mg 7%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.513 mcg 0%
Vitamin C 69.465 mg 77%
Vitamin D 1.22 mcg 6%
Vitamin E 4.75 mg 32%
Vitamin K 4.043 mcg 3%
Betaine 0.011 mg 0%
Choline 15.736 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.3 g 9%
Sugars 20.8 g 42%
Dietary fiber 3 g 11%
Carbohydrate 23.2 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.117 g 0%
Arginine 0.095 g 0%
Aspartic acid 0.214 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.281 g 0%
Glycine 0.079 g 0%
Histidine 0.036 g 0%
Isoleucine 0.056 g 0%
Leucine 0.093 g 0%
Lysine 0.088 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.065 g 0%
Proline 0.059 g 0%
Serine 0.078 g 0%
Threonine 0.054 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.039 g 0%
Valine 0.073 g 0%
Minerals
Nutrient Amount DV
Calcium 250.2 mg 19%
Copper 0.23 mg 25%
Fluoride 0 mcg 0%
Iron 0.79 mg 4%
Magnesium 31.41 mg 7%
Manganese 0.91 mg 40%
Phosphorus 39.71 mg 3%
Potassium 326.39 mg 7%
Selenium 0.79 mcg 1%
Sodium 89.51 mg 4%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 257.665 g 0%
Ash 1.508 g 0%