Your Recipe
Red, White, and Blueberry Fruit Salad
| Nutrition Facts | |
| Portion Size | 152 g | ml |
| Amount Per Portion |
138 577 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.1g | 0% |
| Sodium 1.5mg | 0% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 3.3g | 12% |
| Sugar 26g | |
| Protein 1.2g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 11mg | 1% |
| Iron 0.4mg | 2% |
| Potassium 313mg | 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 22.23 mcg | 2% |
| Thiamin [B1] | 0.043 mg | 4% |
| Riboflavin [B2] | 0.072 mg | 6% |
| Niacin [B3] | 0.716 mg | 4% |
| Pantothenic acid [B5] | 0.306 mg | 6% |
| Vitamin B6 | 0.29 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 24.18 mcg | 0% |
| Vitamin C | 31.631 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.384 mg | 3% |
| Vitamin K | 8.248 mcg | 7% |
| Betaine | 0.146 mg | 0% |
| Choline | 10.63 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 35.2 g | 13% |
| Sugars | 25.7 g | 51% |
| Dietary fiber | 3.3 g | 12% |
| Carbohydrate | 35.2 g | 0% |
| Net carbs | 9.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.049 g | 0% |
| Arginine | 0.055 g | 0% |
| Aspartic acid | 0.153 g | 0% |
| Cysteine | 0.011 g | 0% |
| Glutamic acid | 0.165 g | 0% |
| Glycine | 0.045 g | 0% |
| Histidine | 0.057 g | 0% |
| Isoleucine | 0.032 g | 0% |
| Leucine | 0.071 g | 0% |
| Lysine | 0.046 g | 0% |
| Methionine | 0.01 g | 0% |
| Phenylalanine | 0.047 g | 0% |
| Proline | 0.035 g | 0% |
| Serine | 0.042 g | 0% |
| Threonine | 0.032 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosine | 0.017 g | 0% |
| Valine | 0.048 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 11.47 mg | 1% |
| Copper | 0.09 mg | 10% |
| Fluoride | 2.97 mcg | 0% |
| Iron | 0.42 mg | 2% |
| Magnesium | 24.13 mg | 6% |
| Manganese | 0.45 mg | 20% |
| Phosphorus | 27.23 mg | 2% |
| Potassium | 313.43 mg | 7% |
| Selenium | 0.89 mcg | 2% |
| Sodium | 1.52 mg | 0% |
| Zinc | 0.21 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 114.341 g | 0% |
| Ash | 0.757 g | 0% |
