Your Recipe

Jeweled Endive Salad

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Endive 1026g 174kcal
Shallots, raw 30g 22kcal
Watercress, raw 113.4g 12kcal
Olive oil 67.2g 594kcal
Lemon peel 4g 2kcal
Sea salt 1.5g 0kcal
Black pepper, ground 0.2875g 1kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 bunch watercress (4 ounces)
2 heads endive, halved lengthwise and thinly sliced
1 cup pomegranate seeds (about 1 pomegranate)
1 shallot, thinly sliced
dressing:
1/3 cup olive oil
3 tablespoons lemon juice
2 teaspoons grated lemon zest
1/4 teaspoon salt
1/8 teaspoon pepper

Directions
In a large bowl, combine watercress, endive, pomegranate seeds and shallot.
In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.

Nutrition Facts
Portion Size 161 g | ml
Amount Per Portion 102
426
kcal
kilojoules
% Daily Value *
Total Fat 8.7g 11%
Saturated Fat 1.2g 6%
Sodium 108mg 5%
Total Carbohydrate 5.6g 2%
Dietary Fiber 4.2g 15%
Sugar 0.8g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.2mg 7%
Potassium 469mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 161.215 mcg 18%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 0.556 mg 3%
Pantothenic acid [B5] 1.218 mg 24%
Vitamin B6 0.06 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 185.817 mcg 0%
Vitamin C 17.466 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.927 mg 13%
Vitamin K 336.841 mcg 281%
Betaine 0.012 mg 0%
Choline 23.593 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.6 g 2%
Sugars 0.8 g 2%
Dietary fiber 4.2 g 15%
Carbohydrate 5.5 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.103 g 0%
Arginine 0.108 g 0%
Aspartic acid 0.202 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.26 g 0%
Glycine 0.095 g 0%
Histidine 0.037 g 0%
Isoleucine 0.11 g 0%
Leucine 0.155 g 0%
Lysine 0.105 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.087 g 0%
Proline 0.096 g 0%
Serine 0.076 g 0%
Threonine 0.087 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.063 g 0%
Valine 0.105 g 0%
Minerals
Nutrient Amount DV
Calcium 86.34 mg 7%
Copper 0.15 mg 16%
Fluoride 0.01 mcg 0%
Iron 1.2 mg 7%
Magnesium 23.6 mg 6%
Manganese 0.59 mg 26%
Phosphorus 47.22 mg 4%
Potassium 469.1 mg 10%
Selenium 0.44 mcg 1%
Sodium 108.42 mg 5%
Zinc 1.05 mg 10%
Other
Nutrient Amount DV
Water 142.157 g 0%
Ash 2.024 g 0%