Your Recipe
Creamy Papaya-Mint Cooler
| Nutrition Facts | |
| Portion Size | 683 g | ml |
| Amount Per Portion |
276 1154 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 15mg | 1% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber 12g | 43% |
| Sugar 51g | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 74mg | 6% |
| Iron 1.3mg | 7% |
| Potassium 875mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 61.835 mcg | 7% |
| Thiamin [B1] | 0.141 mg | 12% |
| Riboflavin [B2] | 0.194 mg | 15% |
| Niacin [B3] | 0.863 mg | 5% |
| Pantothenic acid [B5] | 0.921 mg | 18% |
| Vitamin B6 | 0.276 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 57.095 mcg | 0% |
| Vitamin C | 75.309 mg | 84% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.028 mg | 7% |
| Vitamin K | 43.745 mcg | 36% |
| Betaine | 0.4 mg | 0% |
| Choline | 30.633 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 71.4 g | 26% |
| Sugars | 51.4 g | 103% |
| Dietary fiber | 12 g | 43% |
| Carbohydrate | 71.4 g | 0% |
| Net carbs | 20.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.105 g | 0% |
| Arginine | 0.121 g | 0% |
| Aspartic acid | 0.405 g | 0% |
| Cysteine | 0.012 g | 0% |
| Glutamic acid | 0.521 g | 0% |
| Glycine | 0.1 g | 0% |
| Histidine | 0.045 g | 0% |
| Isoleucine | 0.073 g | 0% |
| Leucine | 0.125 g | 0% |
| Lysine | 0.127 g | 0% |
| Methionine | 0.018 g | 0% |
| Phenylalanine | 0.07 g | 0% |
| Proline | 0.063 g | 0% |
| Serine | 0.093 g | 0% |
| Threonine | 0.072 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosine | 0.031 g | 0% |
| Valine | 0.101 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 73.72 mg | 6% |
| Copper | 0.23 mg | 26% |
| Fluoride | 15.8 mcg | 0% |
| Iron | 1.27 mg | 7% |
| Magnesium | 63.73 mg | 15% |
| Manganese | 0.34 mg | 15% |
| Phosphorus | 100.62 mg | 8% |
| Potassium | 875 mg | 19% |
| Selenium | 1.1 mcg | 2% |
| Sodium | 14.76 mg | 1% |
| Zinc | 0.63 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 605.693 g | 0% |
| Ash | 1.851 g | 0% |
